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dbyteman's Exercise Diary, 17 July 2012

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 date:

Total Calories: 2791kcal
This is some of my exercise.
Following: dbyteman's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 762kcal
  Sleeping 8 hours 686kcal
  Desk Work 6 hours 857kcal
  Driving 1 hour 152kcal
  Calisthenics (light, e.g. home exercise) 1 hour 333kcal


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dbyteman's Food Diary

17 July 2012

Fat: 6.00g | Prot: 47.00g | Carb: 47.00g.   Breakfast: Pudding/Shake - Vanilla Cream. Lunch: Healthfull 10 Grain Bread, spicy cheese 'n pasta. Snacks/Other: Pudding/Shake - Cocomint.
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