Weigh In record (no journal entry) for 21 May 2018
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147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1961 kcal
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Fat: 52.00g | Prot: 96.86g | Carb: 281.60g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Chili Con Carne with Beans. Dinner: Cauliflower, Gorton's Grilled Tilapia, Chili Con Carne with Beans, Canada Dry Ginger Ale (12 oz). Snacks/Other: McDonald's Chocolate Chip Cookie, Eegee's Frozen Drink, Wal-mart Deli Popcorn Shrimp. more...
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1954 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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