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I am up a little, my muscles are extremely sore from this weekend. My clothes are looser so I will call that a win.
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183.0 lb
Lost so far: 36.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1607 kcal
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Fat: 47.85g | Prot: 64.86g | Carb: 236.45g.
Breakfast: Milk (Nonfat), Granola cereal x, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. Lunch: Onions , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Ortega Diced Green Chiles, Monterey Jack Cheese, Panera Bread Sourdough Roll, Potato Salad , Dr. Pepper Dr. Pepper (16 oz). Dinner: Chocolate Chip Cookie, Noosa Strawberry Rhubarb Yoghurt (4 oz). Snacks/Other: Reese's Peanut Butter Christmas Trees, Zurvita Zeal For Life. more...
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gaining 0.4 lb a week
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