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Made it through the weekend without gaining. Ate a few things that weren't on the 'good' list but kept the calories reasonable. Ate out one night and was craving a gyro omelet. It wasn't on the menu but found a wrap instead of a full blown gyro. It was huge so I only ate half and had the rest for lunch the next day. Was very pleased with being able to not totally blow things up.
Diet Calendar Entries for 21 May 2018:
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936 kcal
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Fat: 66.86g | Prot: 61.59g | Carb: 31.80g.
Breakfast: 365 Roasted & Unsalted Almonds, Snak Club Raw Almonds. Lunch: Baked or Broiled Salmon, Snak Club Raw Almonds, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Persian Cucumber, Kraft Greek Vinaigrette Salad Dressing. Dinner: Publix Onions, Baked or Broiled Cod, Butter. Snacks/Other: Trader Joe's Persian Cucumber. more...
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2482 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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