SaintViper's Journal, 21 May 2018

224.6 lb Lost so far: 23.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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936 kcal

Fat: 66.86g | Prot: 61.59g | Carb: 31.80g.   Breakfast: 365 Roasted & Unsalted Almonds, Snak Club Raw Almonds. Lunch: Baked or Broiled Salmon, Snak Club Raw Almonds, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Persian Cucumber, Kraft Greek Vinaigrette Salad Dressing. Dinner: Publix Onions, Baked or Broiled Cod, Butter. Snacks/Other: Trader Joe's Persian Cucumber. more...

2482 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...