SaintViper's Journal, 22 May 2018

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Weigh In record (no journal entry) for 22 May 2018

224.4 lb Lost so far: 23.6 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2018:

1489 kcal

Fat: 82.38g | Prot: 53.12g | Carb: 74.77g. Breakfast: Snak Club Raw Almonds, Salami. Lunch: Kraft Greek Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Snak Club Raw Almonds. Dinner: Papa Murphy's Pizza Cowboy Pizza. Snacks/Other: Whiskey. more...

2480 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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SaintViper's Journal, 22 May 2018

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