Swakee's Journal, 20 May 2018

The coco powder sure helps. I was getting sick of the butter's taste. Nice keto way to start a Sunday! 💛. I'll skip the donuts at church today. This coffee is enough!

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1222 kcal

Fat: 126.23g | Prot: 72.10g | Carb: 20.89g.   Breakfast: Coffee, LouAna Pure Coconut Oil, Butter, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: American Cheese, Sunny Farms Jumbo Egg, Butter, Carolina Turkey Turkey Sausage, Brussels Sprouts. Dinner: Animal Fat or Drippings, Foster Farms Chicken Drumsticks, Foster Farms Chicken Thighs. Snacks/Other: Avocados, Brim's Fried Pork Rinds. more...

1273 kcal

Activities & Exercise: 2,000 Steps - 9 hours, Housework - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...