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I've REALLY 'fallen don on the job' these last 3-4 weeks about logging my food, keeping up on my daily 1-2 minute exercises throughout the day, etc. I'm going to TRY to get back to it starting RIGHT NOW, TODAY! I've been bouncing around the same 158.5 to 160.5 for the same 3-4+ weeks now & I'd LIKE to break through that & finally get DOWN & STAY down under 160 as a starter & then continue downward toward my goal of 154 (no longer "officially" overweight according to my BMI).
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160.5 lb
Lost so far: 7.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1681 kcal
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Fat: 45.03g | Prot: 77.51g | Carb: 246.59g.
Breakfast: VitaFusion Fiber Well Gummies, banana, water, Eggs. Lunch: broccoli, water, marinated salmon. Dinner: VitaFusion Fiber Well Gummies, water, Twizzlers, tastefully simple beer bread, Veggie Stew w/ Ground Beef & Ground Turkey. Snacks/Other: Lay's Classic, water, Twizzlers. more...
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2668 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 37 minutes, Walking (moderate) - 3/mph - 46 minutes, Sitting - 2 hours and 40 minutes, Driving - 1 hour and 32 minutes, Desk Work - 7 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Housework - 40 minutes, Standing - 1 hour and 15 minutes. more...
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gaining 0.6 lb a week
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