Cindaian's Journal, 17 July 2012

I just keep bouncing around between 158 to 160 for the last 4-5 WEEKS!! Trying a little harder this week to break down past this platue, especially since my SISTER is coming for a visit in 2 1/2 short weeks!
158.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
2282 kcal Fat: 67.98g | Prot: 86.10g | Carb: 342.56g.   Breakfast: Eggs, banana, water, VitaFusion Fiber Well Gummies. Lunch: marinated salmon, broccoli, water. Dinner: Boca Burger, Safeway Crinkle Cut Fries, Heinz Ketchup, Twizzlers. Snacks/Other: Twizzlers, water, Apple without Skin, Creamy Peanut Butter. more...
2626 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 37 minutes, Walking (moderate) - 3/mph - 46 minutes, Sitting - 2 hours and 40 minutes, Driving - 1 hour and 32 minutes, Desk Work - 7 hours and 20 minutes, Standing - 1 hour and 15 minutes, Housework - 40 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
on diet Cinda's Diet   losing 17.5 lb a week



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