leissp's Journal, 15 July 2012

200.0 lb Lost so far: 71.2 lb.    Still to go: 1.5 lb.    Diet followed 100%.

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2002 kcal

Fat: 68.42g | Prot: 80.47g | Carb: 292.20g.   Breakfast: Oatmeal with Fruit. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Boneless, Skinless), Baguette. Dinner: Frozen Bay Scallops, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados. Snacks/Other: Goat Milk Ice Cream, Navels Oranges, Gala Apples, Extra Dark, Gala Apples, Peaches, Extreme Dark, Fuji Apples, Greek Yogurt 2%, Bananas, Peaches, Fuji Apples, G2, Hammer Bar Almond and Raison, Extreme Dark, Orange. more...

7049 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 1 hour, Driving - 4 hours, Bicycling (very fast) - 17.5/mph - 4 hours and 17 minutes, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...