Weigh In record (no journal entry) for 15 July 2012
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154.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1444 kcal
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Fat: 83.58g | Prot: 110.78g | Carb: 60.00g.
Breakfast: walnuts, apple, cottage cheese, blueberries, coffee, half and half. Lunch: liptons diet green tea, oat bran whole wheat flax pita, cheddar horseradish cheese, deli roast beef. Dinner: broccoli, cheese, ground beef, Feta Cheese, cherry tomato, cucumber, fresh express leafy romaine, hannaford buttermilk ranch dressing. Snacks/Other: teddie all natural chunky, celery, crystal light lemonade, cheese, cherry, atkins caramel bar. more...
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steady weight
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