Weigh In record (no journal entry) for 16 July 2012
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259.5 lb
Lost so far: 2.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1151 kcal
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Fat: 36.91g | Prot: 60.12g | Carb: 148.66g.
Breakfast: Kaas, Geroosterd Witbrood, Citroensap, Koffie, Muesli (Gedroogd Fruit en Noten), Biologische Magere Yoghurt. Lunch: Cesar Salade, Duitse Biefstuk, Paddestoelen Melange, Gekookte Spinazie (Vers), Chinese Kool (Bok Choy-, Pak-Choi), Witte Rijst (Korte Korrel, Gekookt). Dinner: Aardbeienjam, Coca-Cola Zero (Blikje), Pindakaas , Lichtgewicht, Oud Amsterdam 48+ Kaas. more...
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losing 4.6 lb a week
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