tinast's Journal, 17 May 2018

So I weigh in on Thursdays only and as of yesterday the evil scale had not moved since last week. Surprise! It moved today 😁

176.8 lb Lost so far: 24.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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868 kcal

Fat: 38.09g | Prot: 65.63g | Carb: 75.07g.   Breakfast: Coffee, Simple Truth Unsweetened Almond Milk, Cheerios, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Teriyaki Sauce, Kikkoman Soy Sauce, Cooked Chinese Cabbage (Fat Added in Cooking), Kroger Ribeye Steak. Snacks/Other: Part Skim Mozzarella Cheese. more...