Weigh In record (no journal entry) for 15 July 2012
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2610 kcal
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Fat: 114.67g | Prot: 86.30g | Carb: 356.21g.
Breakfast: Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles, Bananas, Organic Superfruit Spread, Egg, Sugar Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Light Soft Spread, Sprouted Rye Bread, Organic Instant Hot Oatmeal - Original. Lunch: Cantaloupe Melons , Strawberries . Snacks/Other: Dark Chocolate with Almonds, 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Chocolate Soft-Baked Square, Soy & Flaxseed Tortilla Chips. more...
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2732 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Tennis - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Boxing - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 1.0 lb a week
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