 |
RSFM's Journal, 15 July 2012
|
 |
Weigh In record (no journal entry) for 15 July 2012
|
125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2012:
|
2610 kcal
|
Fat: 114.67g | Prot: 86.30g | Carb: 356.21g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Milk (Nonfat) , Bananas, Natural Creamy Peanut Butter, Light Soft Spread, Organic Superfruit Spread, Sprouted Rye Bread, Egg, Sugar Free French Vanilla Liquid Coffee Creamer, Organic Instant Hot Oatmeal - Original. Lunch: Cantaloupe Melons , Strawberries . Snacks/Other: Soy & Flaxseed Tortilla Chips, Dark Chocolate with Almonds, Chocolate Soft-Baked Square, 100 Calorie Pack Oatmeal Chocolate Chip Cookies. more...
|
|
2732 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Tennis - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Boxing - 35 minutes. more...
|
on diet RSFM's own diet
gaining 1.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for RSFM's own diet
|
RSFM's weight history
RSFM's Recent Activity
RSFM's own activity
RSFM's Buddies
No recent activity.
Other Member Diet Recent Activity
|