Weigh In record (no journal entry) for 28 July 2012
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123.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1989 kcal
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Fat: 87.27g | Prot: 69.02g | Carb: 247.08g.
Breakfast: Natural Creamy Peanut Butter, Multi Grain Toaster Waffles, Light Soft Spread, Organic Superfruit Spread, Sourdough English Muffins, Unsweetened Vanilla Almond Milk, Organic Instant Hot Oatmeal - Original, Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Salmon Burgers, Sweet Potato, Light Soft Spread. Snacks/Other: Lite Kettle Corn, Soy & Flaxseed Tortilla Chips, Chocolate Soft-Baked Square, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Belvita Golden Oat Breakfast Biscuits. more...
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2042 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Shopping - 1 hour and 30 minutes, Tennis - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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