Weigh In record (no journal entry) for 01 July 2012
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123.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2290 kcal
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Fat: 121.64g | Prot: 97.29g | Carb: 260.45g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Bananas , Sugar Free French Vanilla Liquid Coffee Creamer, Organic Superfruit Spread, Sprouted Rye Bread, Light Soft Spread. Dinner: Whole Wheat Country Bun, Grilled Chicken Breast. Snacks/Other: Ice Cream Cone, Soy & Flaxseed Tortilla Chips, Sugar Free Dark Chocolate with Almonds. more...
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2364 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 15 minutes, Housework - 1 hour, Desk Work - 3 hours, Standing - 4 hours, Sleeping - 7 hours and 25 minutes, Resting - 7 hours, Running (jogging) - 5/mph - 50 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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losing 0.5 lb a week
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