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I'm out of the 240s! WOOHOO!
So... everyone else in the world must know this, but yesterday I read that protein is the nutrient that tells you when you're full. I feel like a newb. Anyways, I read that and adjusted my diet accordingly. And guess what? I don't want to eat everything in the world!
Live and learn. Live and learn.
<3
Diet Calendar Entry for 07 February 2008:
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1542 kcal
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Fat: 53.99g | Prot: 77.47g | Carb: 200.46g.
Breakfast: brown rice, mustard greens, Water, tap, Black, brown, or Bayo beans, dry, cooked, fat not added in cooking. Dinner: refried beans, Taco or tostada with chicken or turkey, lettuce, tomato and salsa. Snacks/Other: banana, raisin, sunflower seed, Water, tap, Soy Wonder, banana. more...
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