Weigh In record (no journal entry) for 16 May 2018
|
296.5 lb
Lost so far: 48.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2018:
|
2025 kcal
|
Fat: 142.17g | Prot: 158.66g | Carb: 16.60g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Fully Cooked Hickory Smoked Bacon. Dinner: Cucumber Salad with Creamy Dressing, Marie's Chunky Blue Cheese Dressing, Spinach, Atlantic Salmon (Farmed). Snacks/Other: Lindt Excellence Caramel with Sea Salt, Carando Pepperoni Slices, Laughing Cow Mini Babybel Cheddar Semisoft Cheese. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
titan82's weight history
|