Weigh In record (no journal entry) for 21 May 2018
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295.0 lb
Lost so far: 50.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1105 kcal
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Fat: 72.89g | Prot: 94.30g | Carb: 8.34g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Cucumber Salad with Creamy Dressing, Baked or Broiled Salmon, Dry or Hard Salami, Laughing Cow Mini Babybel Cheddar Semisoft Cheese. more...
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losing 2.1 lb a week
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