titan82's Journal, 26 April 2018

Weigh In record (no journal entry) for 26 April 2018
300.0 lb Lost so far: 45.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2018:
2406 kcal Fat: 176.75g | Prot: 163.78g | Carb: 38.81g.   Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Hawaiian Punch Sugar Free Singles To Go, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Broccoli, Cucumber (Peeled), Marie's Chunky Blue Cheese Dressing, Costco Rotisserie Chicken. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Cooked Green String Beans (from Fresh), Minced Garlic, Cauliflower Rice, Kerrygold Pure Irish Butter, Sargento Extra Sharp Cheddar Cheese. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
on diet titan82's own diet   losing 0.1 lb a week

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AWESOME JOB! 
26 Apr 18 by member: marshakanady

     
 

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