JMasashi's Journal, 16 May 2018

225.0 lb Lost so far: 64.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 55.18g | Prot: 138.63g | Carb: 213.86g.   Breakfast: Coffee with Milk and Sugar, Lee Kum Kee Sriracha Chili Sauce, Odom's Tennessee Pride Mild Sausage Patties, Egg, Teasdale Mexican Style Hominy. Lunch: Montgomery Inn Barbecue Sauce, Silver Hills Flax Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Lender's Onion Bagel, Kraft American Cheese Slice, Elevation Chocolate Protein Powder, 2% Fat Milk. more...

2788 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...