JMasashi's Journal, 31 October 2017

218.0 lb Lost so far: 71.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 70.79g | Prot: 73.34g | Carb: 154.15g.   Breakfast: Beer, Tyson Foods Breaded Chicken Breast Patties. Lunch: Rotisserie Chicken. Dinner: Pizza with Meat. Snacks/Other: Vodka, Beer. more...

3309 kcal

Activities & Exercise: Cleaning - 1 hour, Weight Training (moderate) - 40 minutes, Hiking - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...