JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 28th: 840 * 37%
fat: 24.75g
|
protein: 42.28g
|
carbs: 111.87g
3032*  2192
Thu 27th: 1946 * 85%
fat: 72.47g
|
protein: 80.09g
|
carbs: 247.83g
3032*  1086
Mon 24th: 918 * 40%
fat: 35.92g
|
protein: 28.03g
|
carbs: 123.36g
3032*  2114
Sun 23rd: 358 * 16%
fat: 29.51g
|
protein: 19.48g
|
carbs: 1.86g
- -
Mon 17th: 1075 * 47%
fat: 35.89g
|
protein: 68.56g
|
carbs: 115.69g
- -
Fri 14th: 1105 * 48%
fat: 47.04g
|
protein: 73.19g
|
carbs: 94.74g
3032  1927
Thu 13th: 833 * 36%
fat: 22.39g
|
protein: 92.15g
|
carbs: 67.14g
- -
Wed 12th: 232 * 10%
fat: 8.95g
|
protein: 6.67g
|
carbs: 33.19g
- -
Tue 11th: 728 * 32%
fat: 22.07g
|
protein: 28.17g
|
carbs: 112.93g
3118*  2390
Mon 10th: 608 * 26%
fat: 18.78g
|
protein: 52.47g
|
carbs: 52.42g
2513*  1905
Sat 8th: 1064 * 46%
fat: 23.10g
|
protein: 75.49g
|
carbs: 138.32g
2513*  1449
Fri 7th: 2355 * 102%
fat: 89.46g
|
protein: 170.06g
|
carbs: 223.94g
3032*  677
Thu 6th: 2008 * 87%
fat: 62.77g
|
protein: 144.99g
|
carbs: 212.27g
2945*  937
Tue 4th: 681 * 30%
fat: 17.55g
|
protein: 76.28g
|
carbs: 52.69g
- -
June 2017
Fri 30th: 1650 * 72%
fat: 59.50g
|
protein: 103.43g
|
carbs: 180.42g
3032*  1382
Thu 29th: 2493 108%
fat: 106.52g
|
protein: 111.03g
|
carbs: 267.28g
3032*  539
Wed 28th: 2910 * 127%
fat: 133.08g
|
protein: 179.81g
|
carbs: 149.97g
2886*  24
Tue 27th: 2247 * 98%
fat: 23.02g
|
protein: 142.95g
|
carbs: 357.59g
3340*  1093
Mon 26th: 1200 * 52%
fat: 10.37g
|
protein: 94.80g
|
carbs: 163.10g
3136*  1936
Sun 25th: 660 * 29%
fat: 20.00g
|
protein: 64.00g
|
carbs: 52.00g
- -

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