JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 21st: 211 * 9%
fat: 1.69g
|
protein: 20.42g
|
carbs: 28.56g
- -
Mon 20th: 1952 * 85%
fat: 75.87g
|
protein: 125.41g
|
carbs: 196.52g
3236*  1284
Sat 18th: 1945 * 85%
fat: 77.99g
|
protein: 126.69g
|
carbs: 177.17g
- -
Fri 17th: 1346 * 59%
fat: 17.98g
|
protein: 92.54g
|
carbs: 195.05g
- -
Thu 16th: 2045 * 89%
fat: 72.61g
|
protein: 49.93g
|
carbs: 292.88g
3245*  1200
Wed 15th: 1237 * 54%
fat: 31.82g
|
protein: 45.94g
|
carbs: 188.81g
3014*  1777
Mon 13th: 762 * 33%
fat: 24.49g
|
protein: 20.86g
|
carbs: 111.07g
2993*  2231
Sun 12th: 333 * 14%
fat: 15.25g
|
protein: 14.58g
|
carbs: 34.69g
- -
Fri 10th: 756 * 33%
fat: 41.84g
|
protein: 22.99g
|
carbs: 79.28g
- -
Thu 9th: 1748 * 76%
fat: 93.86g
|
protein: 89.65g
|
carbs: 138.33g
3447*  1699
Wed 8th: 766 * 33%
fat: 4.22g
|
protein: 14.61g
|
carbs: 176.25g
- -
Tue 7th: 2581 * 112%
fat: 121.14g
|
protein: 93.92g
|
carbs: 287.75g
4617*  2036
Mon 6th: 1916 * 83%
fat: 79.18g
|
protein: 80.29g
|
carbs: 217.13g
3449*  1533
Sun 5th: 1869 * 81%
fat: 46.49g
|
protein: 70.57g
|
carbs: 291.88g
2725*  856
Sat 4th: 1754 * 76%
fat: 42.96g
|
protein: 46.23g
|
carbs: 297.57g
2779*  1025
February 2017
Tue 28th: 1996 * 87%
fat: 79.46g
|
protein: 92.25g
|
carbs: 234.21g
2761*  765
Fri 24th: 494 * 21%
fat: 2.57g
|
protein: 38.48g
|
carbs: 81.08g
- -
Thu 23rd: 442 * 19%
fat: 1.20g
|
protein: 10.46g
|
carbs: 96.05g
2818*  2376
Wed 22nd: 2168 * 94%
fat: 49.60g
|
protein: 116.32g
|
carbs: 311.97g
- -
Thu 16th: 967 * 42%
fat: 31.16g
|
protein: 63.37g
|
carbs: 107.08g
2822*  1855

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