JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 2126 * 106%
fat: 63.60g
|
protein: 146.58g
|
carbs: 249.32g
2688*  562
Sun 7th: 2060 * 103%
fat: 110.79g
|
protein: 114.65g
|
carbs: 158.61g
3115*  1055
Sat 6th: 272 * 14%
fat: 17.50g
|
protein: 8.26g
|
carbs: 19.31g
- -
Fri 5th: 2529 * 126%
fat: 120.56g
|
protein: 116.14g
|
carbs: 250.22g
- -
Thu 4th: 2075 * 104%
fat: 116.10g
|
protein: 84.19g
|
carbs: 180.74g
3649*  1574
Wed 3rd: 1539 * 77%
fat: 78.41g
|
protein: 55.28g
|
carbs: 151.56g
- -
Tue 2nd: 890 * 44%
fat: 44.70g
|
protein: 42.28g
|
carbs: 80.49g
- -
Mon 1st: 2065 * 103%
fat: 87.82g
|
protein: 71.29g
|
carbs: 246.20g
2848*  783
January 2016
Sat 30th: 1624 * 81%
fat: 84.84g
|
protein: 118.76g
|
carbs: 91.47g
3222*  1598
Fri 29th: 957 * 48%
fat: 44.64g
|
protein: 38.59g
|
carbs: 104.33g
- -
Thu 28th: 1274 * 64%
fat: 32.70g
|
protein: 65.11g
|
carbs: 111.26g
2662*  1388
Wed 27th: 1368 * 68%
fat: 69.01g
|
protein: 80.55g
|
carbs: 114.94g
- -
Tue 26th: 2077 * 104%
fat: 88.48g
|
protein: 105.83g
|
carbs: 225.96g
3009*  932
Mon 25th: 2164 * 108%
fat: 87.11g
|
protein: 132.49g
|
carbs: 221.35g
2724*  560
Fri 22nd: 543 * 27%
fat: 15.87g
|
protein: 31.13g
|
carbs: 73.79g
- -
Thu 21st: 1136 * 57%
fat: 29.48g
|
protein: 66.79g
|
carbs: 162.93g
- -
Wed 20th: 1185 * 59%
fat: 59.42g
|
protein: 59.77g
|
carbs: 107.43g
2475*  1290
Tue 19th: 2082 * 104%
fat: 93.67g
|
protein: 122.23g
|
carbs: 203.17g
3472*  1390
Mon 18th: 1860 * 93%
fat: 92.54g
|
protein: 113.43g
|
carbs: 148.06g
2925*  1065
Sun 17th: 961 * 48%
fat: 46.17g
|
protein: 68.38g
|
carbs: 76.64g
- -

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