JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 1113 * 56%
fat: 42.95g
|
protein: 52.31g
|
carbs: 126.71g
- -
Wed 17th: 1985 * 99%
fat: 82.22g
|
protein: 99.67g
|
carbs: 219.34g
2886*  901
Tue 16th: 1275 * 64%
fat: 53.88g
|
protein: 73.81g
|
carbs: 130.45g
3002*  1727
Mon 15th: 2398 * 120%
fat: 85.31g
|
protein: 140.11g
|
carbs: 274.37g
3098*  700
Sun 14th: 454 * 23%
fat: 20.97g
|
protein: 12.18g
|
carbs: 54.07g
- -
Sat 13th: 1251 * 63%
fat: 46.16g
|
protein: 50.55g
|
carbs: 159.04g
3261*  2010
Thu 11th: 1782 * 89%
fat: 42.29g
|
protein: 88.32g
|
carbs: 230.96g
3446*  1664
Mon 8th: 1820 * 91%
fat: 82.02g
|
protein: 111.43g
|
carbs: 161.86g
2877*  1057
Sun 7th: 1392 * 70%
fat: 53.23g
|
protein: 58.26g
|
carbs: 174.56g
2473*  1081
Fri 5th: 845 * 42%
fat: 43.39g
|
protein: 39.21g
|
carbs: 73.09g
2232*  1387
Thu 4th: 968 * 48%
fat: 55.18g
|
protein: 36.94g
|
carbs: 80.32g
2886*  1918
Wed 3rd: 1999 * 100%
fat: 75.04g
|
protein: 122.51g
|
carbs: 216.80g
3329*  1330
Tue 2nd: 332 * 17%
fat: 2.38g
|
protein: 9.50g
|
carbs: 68.50g
- -
Mon 1st: 1120 * 56%
fat: 24.90g
|
protein: 73.52g
|
carbs: 155.33g
2867*  1747
November 2014
Tue 25th: 994 * 50%
fat: 46.71g
|
protein: 28.12g
|
carbs: 124.44g
2424*  1430
Sun 23rd: 516 * 26%
fat: 22.20g
|
protein: 12.16g
|
carbs: 60.89g
2232*  1716
Fri 21st: 2135 * 107%
fat: 79.95g
|
protein: 130.15g
|
carbs: 218.84g
2521*  386
Tue 18th: 859 * 43%
fat: 13.18g
|
protein: 65.63g
|
carbs: 125.75g
2867*  2008
Thu 13th: 1169 * 58%
fat: 43.14g
|
protein: 41.08g
|
carbs: 159.34g
2867*  1698
Wed 12th: 1440 * 72%
fat: 69.04g
|
protein: 63.13g
|
carbs: 163.72g
2915*  1475

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