JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 1133 * 49%
fat: 41.76g
|
protein: 70.07g
|
carbs: 123.49g
2620*  1487
Tue 20th: 2168 * 94%
fat: 69.19g
|
protein: 173.85g
|
carbs: 221.19g
3177*  1009
Mon 19th: 2411 * 105%
fat: 76.24g
|
protein: 172.35g
|
carbs: 269.78g
3059*  648
Sat 17th: 279 * 12%
fat: 13.15g
|
protein: 3.00g
|
carbs: 37.24g
- -
Fri 16th: 1677 * 73%
fat: 87.56g
|
protein: 116.44g
|
carbs: 114.20g
- -
Thu 15th: 931 * 40%
fat: 41.55g
|
protein: 48.51g
|
carbs: 97.37g
2937*  2006
Wed 14th: 2335 * 102%
fat: 146.01g
|
protein: 105.64g
|
carbs: 154.16g
2731*  396
Tue 13th: 2864 * 125%
fat: 136.18g
|
protein: 189.75g
|
carbs: 235.15g
2971*  107
Mon 12th: 2802 * 122%
fat: 154.92g
|
protein: 130.93g
|
carbs: 231.77g
3025*  223
Sun 11th: 2529 * 110%
fat: 110.76g
|
protein: 112.90g
|
carbs: 269.61g
3219*  690
Sat 10th: 2824 * 123%
fat: 154.39g
|
protein: 96.78g
|
carbs: 269.46g
3862*  1038
Fri 9th: - - 4070* -
Wed 7th: 1653 * 72%
fat: 70.63g
|
protein: 101.95g
|
carbs: 160.30g
2755*  1102
Tue 6th: 2089 91%
fat: 96.97g
|
protein: 166.70g
|
carbs: 157.29g
3478*  1389
Mon 5th: 1796 * 78%
fat: 98.47g
|
protein: 84.71g
|
carbs: 151.86g
2616*  820
Sun 4th: 2202 * 96%
fat: 100.95g
|
protein: 104.32g
|
carbs: 222.11g
3110*  908
Sat 3rd: 622 * 27%
fat: 30.03g
|
protein: 50.07g
|
carbs: 41.12g
- -
Fri 2nd: 2099 * 91%
fat: 82.12g
|
protein: 72.40g
|
carbs: 268.13g
2634*  535
Thu 1st: 2379 * 103%
fat: 101.38g
|
protein: 107.85g
|
carbs: 265.40g
3066*  687
January 2018
Wed 31st: 2111 * 92%
fat: 71.65g
|
protein: 130.62g
|
carbs: 245.68g
3636*  1525
Tue 30th: 1061 * 46%
fat: 33.32g
|
protein: 53.60g
|
carbs: 137.16g
- -

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