JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 1491 * 75%
fat: 63.07g
|
protein: 68.23g
|
carbs: 169.82g
2634*  1143
Tue 3rd: 2153 * 108%
fat: 105.28g
|
protein: 75.41g
|
carbs: 238.09g
2797*  644
Mon 2nd: 2312 * 116%
fat: 62.16g
|
protein: 86.61g
|
carbs: 339.12g
3290*  978
Sun 1st: 1151 * 58%
fat: 48.01g
|
protein: 43.60g
|
carbs: 137.44g
2651*  1500
April 2016
Sat 30th: 1536 * 77%
fat: 70.56g
|
protein: 76.14g
|
carbs: 154.17g
- -
Fri 29th: 1585 * 79%
fat: 65.57g
|
protein: 71.58g
|
carbs: 178.70g
- -
Wed 27th: 2493 * 125%
fat: 102.57g
|
protein: 141.98g
|
carbs: 244.77g
2943*  450
Tue 26th: 1129 * 56%
fat: 52.52g
|
protein: 56.17g
|
carbs: 117.22g
3372*  2243
Mon 25th: 1901 * 95%
fat: 86.83g
|
protein: 63.64g
|
carbs: 218.57g
2907*  1006
Thu 21st: 665 * 33%
fat: 24.60g
|
protein: 24.99g
|
carbs: 85.94g
2706*  2041
Thu 14th: 2116 * 106%
fat: 81.78g
|
protein: 109.11g
|
carbs: 247.95g
2797*  681
Wed 13th: 1620 * 81%
fat: 62.10g
|
protein: 82.63g
|
carbs: 180.70g
3226*  1606
Tue 12th: 1776 * 89%
fat: 69.64g
|
protein: 75.27g
|
carbs: 219.94g
2733*  957
Mon 11th: 1314 * 66%
fat: 49.91g
|
protein: 58.99g
|
carbs: 155.47g
- -
Sat 9th: 648 * 32%
fat: 35.80g
|
protein: 18.99g
|
carbs: 61.71g
- -
Fri 8th: 1803 * 90%
fat: 89.32g
|
protein: 66.23g
|
carbs: 184.60g
2961*  1158
Thu 7th: 2102 * 105%
fat: 111.36g
|
protein: 81.35g
|
carbs: 188.87g
2925*  823
Tue 5th: 1643 * 82%
fat: 63.90g
|
protein: 47.65g
|
carbs: 228.20g
- -
Mon 4th: 2128 * 106%
fat: 92.43g
|
protein: 121.90g
|
carbs: 207.77g
3199*  1071
Sun 3rd: 614 * 31%
fat: 35.40g
|
protein: 16.12g
|
carbs: 57.88g
2706*  2092

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