JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 891 * 39%
fat: 49.52g
|
protein: 50.55g
|
carbs: 58.56g
- -
Wed 18th: 1039 * 45%
fat: 41.60g
|
protein: 66.33g
|
carbs: 99.45g
2824*  1785
Tue 17th: 1382 * 60%
fat: 42.79g
|
protein: 95.21g
|
carbs: 122.53g
3115*  1733
Sun 15th: 1781 * 77%
fat: 108.40g
|
protein: 62.69g
|
carbs: 120.81g
2457*  676
Sat 14th: 481 * 21%
fat: 23.49g
|
protein: 21.35g
|
carbs: 45.80g
- -
Fri 13th: 912 * 40%
fat: 62.79g
|
protein: 31.53g
|
carbs: 59.48g
- -
Thu 12th: 2372 * 103%
fat: 90.33g
|
protein: 127.25g
|
carbs: 255.13g
3146*  774
Wed 11th: 548 * 24%
fat: 26.10g
|
protein: 14.63g
|
carbs: 70.90g
2824*  2276
Tue 10th: 2401 * 104%
fat: 78.28g
|
protein: 137.84g
|
carbs: 291.02g
3309*  908
Mon 9th: 2008 * 87%
fat: 71.65g
|
protein: 117.06g
|
carbs: 209.98g
2471*  463
Sun 8th: 1726 * 75%
fat: 77.96g
|
protein: 113.65g
|
carbs: 146.82g
- -
Fri 6th: 1308 * 57%
fat: 58.92g
|
protein: 57.59g
|
carbs: 144.39g
2653*  1345
Thu 5th: 2297 * 100%
fat: 77.99g
|
protein: 110.57g
|
carbs: 284.32g
3655*  1358
Wed 4th: 1692 * 74%
fat: 72.69g
|
protein: 82.17g
|
carbs: 178.18g
- -
Tue 3rd: 2207 * 96%
fat: 78.95g
|
protein: 114.57g
|
carbs: 253.10g
3001*  794
Mon 2nd: 2330 * 101%
fat: 69.21g
|
protein: 207.80g
|
carbs: 179.38g
3277*  947
Sun 1st: 849 * 37%
fat: 40.74g
|
protein: 29.10g
|
carbs: 90.82g
- -
March 2018
Thu 29th: 740 * 32%
fat: 27.11g
|
protein: 22.91g
|
carbs: 101.39g
- -
Wed 28th: 2006 * 87%
fat: 55.41g
|
protein: 78.20g
|
carbs: 277.46g
2814*  808
Tue 27th: 2200 * 96%
fat: 64.82g
|
protein: 102.31g
|
carbs: 294.08g
2720*  520

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