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JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 24th: 784 * 39%
fat: 36.50g
|
protein: 26.88g
|
carbs: 94.34g
3004*  2220
Tue 23rd: 1842 * 92%
fat: 71.54g
|
protein: 71.09g
|
carbs: 254.12g
3338*  1496
March 2013
Thu 28th: 1512 * 76%
fat: 39.11g
|
protein: 77.57g
|
carbs: 194.78g
3338*  1826
Wed 27th: 801 * 40%
fat: 23.49g
|
protein: 78.23g
|
carbs: 66.48g
3505*  2704
Tue 26th: - - 3338* -
Mon 25th: 2399 * 120%
fat: 67.93g
|
protein: 114.92g
|
carbs: 214.72g
3189*  790
Fri 22nd: 812 * 41%
fat: 42.38g
|
protein: 25.92g
|
carbs: 91.60g
3366*  2554
Thu 21st: 1994 * 100%
fat: 47.95g
|
protein: 145.75g
|
carbs: 224.57g
3431*  1437
Wed 20th: 1434 * 72%
fat: 64.77g
|
protein: 46.29g
|
carbs: 167.91g
3291*  1857
Tue 19th: 1568 * 78%
fat: 63.71g
|
protein: 103.65g
|
carbs: 140.53g
3505*  1937
Mon 18th: 1176 * 59%
fat: 17.25g
|
protein: 80.37g
|
carbs: 142.00g
3171*  1995
Fri 15th: 536 * 27%
fat: 9.75g
|
protein: 22.45g
|
carbs: 95.66g
- -
Thu 14th: 716 * 36%
fat: 39.55g
|
protein: 11.45g
|
carbs: 78.05g
2920*  2204
Wed 13th: 1711 * 86%
fat: 59.40g
|
protein: 69.57g
|
carbs: 205.90g
2920*  1209
Fri 8th: 2044 * 102%
fat: 64.36g
|
protein: 50.53g
|
carbs: 206.49g
- -
Thu 7th: 1547 * 77%
fat: 68.40g
|
protein: 67.50g
|
carbs: 167.67g
3395*  1848
Wed 6th: 933 * 47%
fat: 42.91g
|
protein: 44.22g
|
carbs: 91.03g
- -
Tue 5th: 1784 * 89%
fat: 74.03g
|
protein: 69.86g
|
carbs: 212.07g
- -
Mon 4th: 2044 * 102%
fat: 83.83g
|
protein: 73.98g
|
carbs: 247.93g
3395*  1351
Fri 1st: 1991 * 100%
fat: 90.58g
|
protein: 85.27g
|
carbs: 209.81g
3678*  1687
February 2013
Thu 28th: 831 * 42%
fat: 45.56g
|
protein: 21.19g
|
carbs: 83.48g
- -

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