JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 1274 * 55%
fat: 10.79g
|
protein: 25.30g
|
carbs: 267.66g
2824*  1550
Sun 23rd: 121 * 5%
fat: 2.65g
|
protein: 7.03g
|
carbs: 17.21g
- -
Fri 21st: 281 * 12%
fat: 14.98g
|
protein: 9.91g
|
carbs: 30.72g
- -
Thu 20th: 1246 * 54%
fat: 57.98g
|
protein: 48.48g
|
carbs: 134.86g
- -
Wed 19th: 1263 * 55%
fat: 37.52g
|
protein: 52.64g
|
carbs: 186.38g
- -
Tue 18th: 1739 * 76%
fat: 42.68g
|
protein: 72.46g
|
carbs: 271.54g
2948*  1209
Thu 13th: 1196 * 52%
fat: 46.71g
|
protein: 42.02g
|
carbs: 141.75g
- -
Tue 11th: 1513 * 66%
fat: 73.43g
|
protein: 52.31g
|
carbs: 174.40g
- -
Sat 8th: 780 * 34%
fat: 51.40g
|
protein: 49.74g
|
carbs: 30.32g
- -
Fri 7th: 1777 * 77%
fat: 65.97g
|
protein: 70.12g
|
carbs: 223.84g
2902*  1125
Thu 6th: 1786 * 78%
fat: 79.63g
|
protein: 60.39g
|
carbs: 204.03g
2742*  956
Wed 5th: 1577 * 69%
fat: 44.53g
|
protein: 93.04g
|
carbs: 198.61g
- -
Tue 4th: 1849 * 80%
fat: 80.93g
|
protein: 93.46g
|
carbs: 197.05g
2984*  1135
Mon 3rd: 760 * 33%
fat: 34.89g
|
protein: 15.38g
|
carbs: 96.42g
2975*  2215
March 2017
Fri 31st: 447 * 19%
fat: 7.26g
|
protein: 27.09g
|
carbs: 70.24g
- -
Mon 27th: 285 * 12%
fat: 5.47g
|
protein: 13.45g
|
carbs: 46.36g
- -
Tue 21st: 211 * 9%
fat: 1.69g
|
protein: 20.42g
|
carbs: 28.56g
- -
Mon 20th: 1952 * 85%
fat: 75.87g
|
protein: 125.41g
|
carbs: 196.52g
3236*  1284
Sat 18th: 1945 * 85%
fat: 77.99g
|
protein: 126.69g
|
carbs: 177.17g
- -
Fri 17th: 1346 * 59%
fat: 17.98g
|
protein: 92.54g
|
carbs: 195.05g
- -

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