JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 821 * 41%
fat: 41.52g
|
protein: 34.56g
|
carbs: 80.80g
- -
Fri 27th: 1566 * 78%
fat: 69.99g
|
protein: 75.79g
|
carbs: 160.91g
2936*  1370
Thu 26th: 1837 * 92%
fat: 74.67g
|
protein: 85.43g
|
carbs: 213.98g
2863*  1026
Wed 25th: 2025 * 101%
fat: 78.02g
|
protein: 85.15g
|
carbs: 256.56g
2881*  856
Tue 24th: 1426 * 71%
fat: 57.06g
|
protein: 57.89g
|
carbs: 175.15g
- -
Mon 23rd: 1543 * 77%
fat: 85.88g
|
protein: 87.08g
|
carbs: 104.59g
3126*  1583
Sun 22nd: 2378 * 119%
fat: 147.77g
|
protein: 137.60g
|
carbs: 115.02g
2633*  255
Sat 21st: 990 * 50%
fat: 49.11g
|
protein: 60.06g
|
carbs: 82.07g
- -
Fri 20th: 1284 * 64%
fat: 50.44g
|
protein: 45.42g
|
carbs: 170.48g
2667*  1383
Thu 19th: 2108 * 105%
fat: 104.77g
|
protein: 101.84g
|
carbs: 180.59g
- -
Wed 18th: 1966 * 98%
fat: 96.74g
|
protein: 82.48g
|
carbs: 199.71g
3107*  1141
Mon 16th: 260 * 13%
fat: 9.66g
|
protein: 17.11g
|
carbs: 26.56g
- -
Sat 14th: 330 * 16%
fat: 17.38g
|
protein: 14.06g
|
carbs: 28.94g
- -
Thu 12th: 2449 * 122%
fat: 145.60g
|
protein: 85.20g
|
carbs: 212.47g
3445*  996
Wed 11th: 1971 * 99%
fat: 81.00g
|
protein: 70.23g
|
carbs: 245.93g
3011*  1040
Tue 10th: 960 * 48%
fat: 37.69g
|
protein: 51.18g
|
carbs: 110.73g
2797*  1837
Mon 9th: 1008 * 50%
fat: 70.85g
|
protein: 45.72g
|
carbs: 45.01g
- -
Sat 7th: 753 * 38%
fat: 40.75g
|
protein: 37.20g
|
carbs: 59.84g
- -
Thu 5th: 1547 * 77%
fat: 52.48g
|
protein: 65.97g
|
carbs: 212.22g
- -
Wed 4th: 2240 * 112%
fat: 71.61g
|
protein: 99.28g
|
carbs: 317.51g
3173*  933

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