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JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 579 * 29%
fat: 13.55g
|
protein: 34.20g
|
carbs: 84.99g
- -
Wed 23rd: 2002 * 100%
fat: 50.76g
|
protein: 96.34g
|
carbs: 290.15g
2863*  861
Tue 22nd: 1547 * 77%
fat: 52.91g
|
protein: 62.52g
|
carbs: 206.52g
2897*  1350
Mon 21st: 1387 * 69%
fat: 53.40g
|
protein: 67.87g
|
carbs: 163.06g
3104*  1717
Sat 19th: 1320 * 66%
fat: 54.11g
|
protein: 33.50g
|
carbs: 178.28g
- -
Fri 18th: 1895 * 95%
fat: 56.73g
|
protein: 89.12g
|
carbs: 252.95g
3560*  1665
Thu 17th: 2282 * 114%
fat: 118.04g
|
protein: 109.50g
|
carbs: 203.46g
3431*  1149
Wed 16th: 1866 * 93%
fat: 64.86g
|
protein: 100.54g
|
carbs: 225.28g
3500*  1634
Tue 15th: 2049 * 102%
fat: 95.41g
|
protein: 105.68g
|
carbs: 200.48g
2897*  848
Mon 14th: 1987 * 99%
fat: 100.01g
|
protein: 128.60g
|
carbs: 148.29g
2708*  721
Sun 13th: 1760 * 88%
fat: 94.08g
|
protein: 66.89g
|
carbs: 188.06g
2553*  793
Sat 12th: 2138 * 107%
fat: 87.68g
|
protein: 117.06g
|
carbs: 165.53g
3669*  1531
Fri 11th: 2106 * 105%
fat: 90.64g
|
protein: 142.95g
|
carbs: 178.82g
3543*  1437
Thu 10th: 1862 * 93%
fat: 68.73g
|
protein: 82.46g
|
carbs: 235.47g
3018*  1156
Wed 9th: 2104 * 105%
fat: 96.18g
|
protein: 133.67g
|
carbs: 184.42g
2863*  759
Tue 8th: 2098 * 105%
fat: 54.03g
|
protein: 217.79g
|
carbs: 183.13g
3242*  1144
Mon 7th: 2187 * 109%
fat: 93.02g
|
protein: 151.48g
|
carbs: 180.71g
2398*  211
Sat 5th: 2120 * 106%
fat: 81.23g
|
protein: 79.61g
|
carbs: 267.86g
3504*  1384
Fri 4th: 2106 * 105%
fat: 85.33g
|
protein: 89.47g
|
carbs: 257.95g
2828*  722
Thu 3rd: 1425 * 71%
fat: 37.65g
|
protein: 67.24g
|
carbs: 204.57g
- -

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