JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 621 * 31%
fat: 8.37g
|
protein: 14.35g
|
carbs: 123.89g
- -
Wed 26th: 271 * 14%
fat: 10.63g
|
protein: 16.41g
|
carbs: 27.37g
- -
Sun 23rd: 1303 * 65%
fat: 13.28g
|
protein: 30.34g
|
carbs: 267.99g
- -
Sat 22nd: 1951 * 98%
fat: 50.39g
|
protein: 103.58g
|
carbs: 242.56g
2567*  616
Wed 19th: 228 * 11%
fat: 4.30g
|
protein: 3.50g
|
carbs: 46.99g
2608*  2380
Thu 13th: 1832 * 92%
fat: 99.82g
|
protein: 88.88g
|
carbs: 151.30g
2309*  477
Wed 12th: 1902 * 95%
fat: 76.90g
|
protein: 80.70g
|
carbs: 227.15g
2542*  640
Tue 11th: 2046 * 102%
fat: 56.11g
|
protein: 90.89g
|
carbs: 315.86g
2720*  674
Mon 10th: 1262 * 63%
fat: 40.23g
|
protein: 76.35g
|
carbs: 151.10g
2562*  1300
Sat 8th: 1156 * 58%
fat: 43.65g
|
protein: 67.45g
|
carbs: 131.48g
- -
Fri 7th: 2014 * 101%
fat: 52.20g
|
protein: 117.92g
|
carbs: 248.42g
2862*  848
Thu 6th: 1699 * 85%
fat: 72.85g
|
protein: 96.59g
|
carbs: 179.05g
2495*  796
Wed 5th: 380 * 19%
fat: 15.31g
|
protein: 9.62g
|
carbs: 54.95g
2320*  1940
Tue 4th: 2165 * 108%
fat: 112.48g
|
protein: 63.50g
|
carbs: 234.99g
2815*  650
Mon 3rd: 1580 * 79%
fat: 62.86g
|
protein: 56.41g
|
carbs: 226.41g
2662*  1082
Sun 2nd: 515 * 26%
fat: 33.35g
|
protein: 29.24g
|
carbs: 26.55g
- -
July 2015
Fri 31st: 776 * 39%
fat: 24.06g
|
protein: 42.56g
|
carbs: 98.34g
2745*  1969
Thu 30th: 2235 * 112%
fat: 99.21g
|
protein: 56.05g
|
carbs: 284.17g
3121*  886
Wed 29th: 2124 * 106%
fat: 83.83g
|
protein: 70.83g
|
carbs: 268.37g
- -
Tue 28th: 1216 * 61%
fat: 54.95g
|
protein: 38.97g
|
carbs: 152.67g
2779*  1563

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