JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1343 * 58%
fat: 67.07g
|
protein: 74.18g
|
carbs: 109.71g
- -
Fri 23rd: 1028 * 45%
fat: 54.39g
|
protein: 76.24g
|
carbs: 61.70g
3177*  2149
Thu 22nd: 2520 * 110%
fat: 87.21g
|
protein: 122.31g
|
carbs: 312.55g
2886*  366
Wed 21st: 1168 * 51%
fat: 49.79g
|
protein: 71.24g
|
carbs: 123.66g
2706*  1538
Mon 19th: 1181 * 51%
fat: 46.92g
|
protein: 60.66g
|
carbs: 140.37g
- -
Fri 16th: 1183 * 51%
fat: 55.86g
|
protein: 79.45g
|
carbs: 95.74g
- -
Thu 15th: 1831 * 80%
fat: 69.90g
|
protein: 121.26g
|
carbs: 184.42g
2706*  875
Wed 14th: 2185 * 95%
fat: 90.57g
|
protein: 85.64g
|
carbs: 235.86g
3199*  1014
Tue 13th: 559 * 24%
fat: 28.40g
|
protein: 17.25g
|
carbs: 64.07g
3210*  2651
Mon 12th: 1907 * 83%
fat: 85.19g
|
protein: 98.56g
|
carbs: 189.02g
3171*  1264
Tue 6th: 531 * 23%
fat: 36.48g
|
protein: 22.81g
|
carbs: 26.98g
2804*  2273
Mon 5th: 2552 * 111%
fat: 84.01g
|
protein: 92.60g
|
carbs: 350.59g
2666*  114
Sat 3rd: 297 * 13%
fat: 12.93g
|
protein: 13.39g
|
carbs: 36.58g
- -
Fri 2nd: 1069 * 46%
fat: 47.55g
|
protein: 50.38g
|
carbs: 112.84g
- -
Thu 1st: 2368 * 103%
fat: 108.78g
|
protein: 96.84g
|
carbs: 277.17g
2655*  287
August 2016
Wed 31st: 2197 * 96%
fat: 102.72g
|
protein: 87.22g
|
carbs: 234.96g
2740*  543
Tue 30th: 1112 * 48%
fat: 64.32g
|
protein: 46.62g
|
carbs: 85.21g
- -
Mon 29th: 620 * 27%
fat: 35.50g
|
protein: 39.87g
|
carbs: 36.06g
2905*  2285
Fri 26th: 579 * 25%
fat: 33.32g
|
protein: 21.92g
|
carbs: 54.66g
- -
Wed 24th: 1007 * 44%
fat: 51.02g
|
protein: 71.96g
|
carbs: 72.45g
- -

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