JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1392 * 70%
fat: 49.34g
|
protein: 59.71g
|
carbs: 192.64g
2490*  1098
Wed 20th: 1903 * 95%
fat: 80.32g
|
protein: 121.31g
|
carbs: 182.31g
2635*  732
Tue 19th: 2384 * 119%
fat: 111.52g
|
protein: 128.29g
|
carbs: 241.45g
2558*  174
Mon 18th: 1208 * 60%
fat: 53.06g
|
protein: 91.11g
|
carbs: 95.74g
- -
Sun 17th: 1206 * 60%
fat: 41.90g
|
protein: 46.72g
|
carbs: 171.70g
- -
Sat 16th: 1884 * 94%
fat: 54.10g
|
protein: 130.26g
|
carbs: 235.20g
3466*  1582
Fri 15th: 1670 * 84%
fat: 61.53g
|
protein: 112.49g
|
carbs: 165.25g
2363*  693
Thu 14th: 1438 * 72%
fat: 54.97g
|
protein: 118.67g
|
carbs: 129.68g
2454*  1016
Wed 13th: 1185 * 59%
fat: 29.92g
|
protein: 113.31g
|
carbs: 123.91g
2363*  1178
Tue 12th: 968 * 48%
fat: 19.70g
|
protein: 94.44g
|
carbs: 100.13g
2553*  1585
Mon 11th: 1241 * 62%
fat: 24.94g
|
protein: 102.45g
|
carbs: 158.98g
2363*  1122
Sun 10th: 1685 * 84%
fat: 86.64g
|
protein: 123.32g
|
carbs: 106.59g
2783*  1098
Sat 9th: 2382 * 119%
fat: 73.88g
|
protein: 148.74g
|
carbs: 314.20g
2412*  30
Fri 8th: 1361 * 68%
fat: 46.60g
|
protein: 88.59g
|
carbs: 156.72g
2949*  1588
Thu 7th: 1904 * 95%
fat: 35.92g
|
protein: 141.73g
|
carbs: 252.74g
2910*  1006
Wed 6th: 2201 * 110%
fat: 75.32g
|
protein: 142.71g
|
carbs: 248.69g
3460*  1259
Tue 5th: 2084 * 104%
fat: 81.96g
|
protein: 136.83g
|
carbs: 218.92g
3043*  959
Mon 4th: 2318 * 116%
fat: 82.36g
|
protein: 156.19g
|
carbs: 248.03g
2656*  338
Sun 3rd: 2117 * 106%
fat: 80.50g
|
protein: 120.57g
|
carbs: 235.59g
2265*  148
Sat 2nd: 1996 * 100%
fat: 60.77g
|
protein: 146.94g
|
carbs: 227.20g
2773*  777

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