JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 1948 * 97%
fat: 79.53g
|
protein: 126.20g
|
carbs: 186.16g
2982*  1034
Fri 17th: 1230 * 62%
fat: 39.91g
|
protein: 109.51g
|
carbs: 110.68g
3117*  1887
Thu 16th: 1781 * 89%
fat: 71.06g
|
protein: 64.61g
|
carbs: 240.97g
- -
Wed 15th: 1895 * 95%
fat: 68.02g
|
protein: 74.94g
|
carbs: 268.14g
3206*  1311
Tue 14th: 2018 * 101%
fat: 64.09g
|
protein: 110.08g
|
carbs: 274.96g
3413*  1395
Mon 13th: 1378 * 69%
fat: 41.76g
|
protein: 79.57g
|
carbs: 195.83g
3100*  1722
Sun 12th: 2071 * 104%
fat: 81.00g
|
protein: 111.26g
|
carbs: 224.19g
3251*  1180
Fri 10th: 1800 * 90%
fat: 54.50g
|
protein: 61.11g
|
carbs: 260.92g
2933*  1133
Thu 9th: 583 * 29%
fat: 15.23g
|
protein: 32.19g
|
carbs: 85.91g
- -
Wed 8th: 1950 * 98%
fat: 68.63g
|
protein: 84.60g
|
carbs: 245.83g
3342*  1392
Tue 7th: 2125 * 106%
fat: 88.62g
|
protein: 116.12g
|
carbs: 225.94g
3332*  1207
Mon 6th: 2486 * 124%
fat: 72.59g
|
protein: 78.89g
|
carbs: 390.35g
3256*  770
Sun 5th: 1061 * 53%
fat: 63.77g
|
protein: 38.96g
|
carbs: 81.78g
- -
Sat 4th: 257 * 13%
fat: 8.55g
|
protein: 6.28g
|
carbs: 38.00g
- -
Thu 2nd: 2273 * 114%
fat: 78.81g
|
protein: 133.15g
|
carbs: 269.74g
3362*  1089
Wed 1st: 2122 * 106%
fat: 59.52g
|
protein: 64.49g
|
carbs: 344.41g
2938*  816
March 2015
Tue 31st: 1570 * 78%
fat: 56.14g
|
protein: 70.71g
|
carbs: 203.34g
3150*  1580
Mon 30th: 1946 * 97%
fat: 79.60g
|
protein: 83.73g
|
carbs: 227.98g
2928*  982
Sat 28th: 1531 * 77%
fat: 53.76g
|
protein: 67.61g
|
carbs: 198.69g
2343*  812
Fri 27th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
2343*  2341

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