JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 986 * 49%
fat: 25.03g
|
protein: 22.58g
|
carbs: 177.42g
- -
Fri 26th: 649 * 32%
fat: 42.14g
|
protein: 33.07g
|
carbs: 42.81g
- -
Thu 25th: 662 * 33%
fat: 16.85g
|
protein: 23.78g
|
carbs: 104.70g
- -
Wed 24th: 1063 * 53%
fat: 35.37g
|
protein: 26.13g
|
carbs: 163.58g
2675*  1612
Tue 23rd: 2080 * 104%
fat: 66.38g
|
protein: 131.87g
|
carbs: 257.69g
3059*  979
Mon 22nd: 1999 * 100%
fat: 51.83g
|
protein: 137.19g
|
carbs: 246.48g
3143*  1144
Sat 20th: 2250 * 112%
fat: 105.88g
|
protein: 51.47g
|
carbs: 282.16g
3367*  1117
Thu 18th: 1141 * 57%
fat: 50.52g
|
protein: 32.94g
|
carbs: 144.54g
2905*  1764
Wed 17th: 1344 * 67%
fat: 56.11g
|
protein: 60.87g
|
carbs: 159.84g
2790*  1446
Tue 16th: 1650 * 82%
fat: 43.42g
|
protein: 81.50g
|
carbs: 242.01g
3098*  1448
Mon 15th: 2056 * 103%
fat: 79.36g
|
protein: 80.01g
|
carbs: 257.74g
3233*  1177
Thu 11th: 832 * 42%
fat: 14.78g
|
protein: 53.95g
|
carbs: 131.76g
3237*  2405
Wed 10th: 1326 * 66%
fat: 30.03g
|
protein: 75.44g
|
carbs: 190.15g
3191*  1865
Tue 9th: 1001 * 50%
fat: 22.94g
|
protein: 61.45g
|
carbs: 140.74g
- -
Mon 8th: 1719 * 86%
fat: 60.81g
|
protein: 99.73g
|
carbs: 201.26g
3077*  1358
Sun 7th: 1938 * 97%
fat: 90.54g
|
protein: 138.04g
|
carbs: 174.40g
2280*  342
Sat 6th: 315 * 16%
fat: 15.84g
|
protein: 9.07g
|
carbs: 33.74g
- -
Fri 5th: 2138 * 107%
fat: 74.86g
|
protein: 111.18g
|
carbs: 269.29g
3228*  1090
Thu 4th: 1706 * 85%
fat: 51.79g
|
protein: 88.14g
|
carbs: 239.00g
2944*  1238
Wed 3rd: 1774 * 89%
fat: 71.53g
|
protein: 82.58g
|
carbs: 207.57g
2809*  1035

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