JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 24th: 728 * 32%
fat: 27.30g
|
protein: 23.79g
|
carbs: 105.84g
- -
Sat 23rd: 2069 * 90%
fat: 90.36g
|
protein: 135.90g
|
carbs: 174.41g
2915*  846
Fri 22nd: 1534 * 67%
fat: 73.83g
|
protein: 91.93g
|
carbs: 131.02g
- -
Thu 21st: 1580 * 69%
fat: 72.35g
|
protein: 65.83g
|
carbs: 176.01g
2761*  1181
Wed 20th: 1694 * 74%
fat: 100.68g
|
protein: 98.47g
|
carbs: 98.16g
2808*  1114
Tue 19th: 1544 * 67%
fat: 54.58g
|
protein: 81.59g
|
carbs: 188.75g
3129*  1585
Thu 14th: 511 * 22%
fat: 28.24g
|
protein: 4.53g
|
carbs: 61.95g
- -
Wed 13th: 752 * 33%
fat: 25.83g
|
protein: 45.45g
|
carbs: 86.02g
- -
Tue 12th: 1090 * 47%
fat: 39.47g
|
protein: 73.37g
|
carbs: 112.52g
- -
Mon 11th: 1649 * 72%
fat: 95.66g
|
protein: 60.18g
|
carbs: 140.89g
- -
Sun 10th: 1416 * 62%
fat: 52.84g
|
protein: 72.04g
|
carbs: 182.70g
- -
Wed 6th: 884 * 38%
fat: 35.72g
|
protein: 46.07g
|
carbs: 94.97g
3129*  2245
Tue 5th: 792 * 34%
fat: 45.08g
|
protein: 35.33g
|
carbs: 59.57g
- -
Mon 4th: 441 * 19%
fat: 13.54g
|
protein: 35.37g
|
carbs: 43.31g
- -
Sat 2nd: 2711 * 118%
fat: 102.45g
|
protein: 101.55g
|
carbs: 324.89g
3879*  1168
Fri 1st: 891 * 39%
fat: 16.43g
|
protein: 36.94g
|
carbs: 133.43g
- -
May 2018
Wed 30th: 1795 * 78%
fat: 88.54g
|
protein: 92.21g
|
carbs: 166.22g
2825*  1030
Tue 29th: 1498 * 65%
fat: 60.31g
|
protein: 104.89g
|
carbs: 136.30g
2897*  1399
Fri 25th: 1258 * 55%
fat: 49.91g
|
protein: 43.08g
|
carbs: 163.88g
4094*  2836
Wed 23rd: 2366 * 103%
fat: 77.11g
|
protein: 108.60g
|
carbs: 226.80g
2808*  442

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