JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 678 * 34%
fat: 19.01g
|
protein: 19.68g
|
carbs: 114.08g
- -
Sat 24th: 395 * 20%
fat: 24.87g
|
protein: 17.41g
|
carbs: 26.52g
- -
Sat 17th: 559 * 28%
fat: 14.00g
|
protein: 8.51g
|
carbs: 100.44g
- -
Fri 16th: 936 * 47%
fat: 48.75g
|
protein: 31.77g
|
carbs: 104.80g
- -
Thu 15th: 1746 * 87%
fat: 42.74g
|
protein: 62.54g
|
carbs: 286.12g
2771*  1025
Wed 14th: 2036 * 102%
fat: 76.05g
|
protein: 98.53g
|
carbs: 236.26g
- -
December 2014
Wed 24th: 92 * 5%
fat: 7.66g
|
protein: 5.25g
|
carbs: 0.00g
- -
Tue 23rd: 1476 * 74%
fat: 67.17g
|
protein: 92.53g
|
carbs: 151.63g
3253*  1777
Mon 22nd: 1113 * 56%
fat: 42.95g
|
protein: 52.31g
|
carbs: 126.71g
- -
Wed 17th: 1985 * 99%
fat: 82.22g
|
protein: 99.67g
|
carbs: 219.34g
2886*  901
Tue 16th: 1275 * 64%
fat: 53.88g
|
protein: 73.81g
|
carbs: 130.45g
3002*  1727
Mon 15th: 2398 * 120%
fat: 85.31g
|
protein: 140.11g
|
carbs: 274.37g
3098*  700
Sun 14th: 454 * 23%
fat: 20.97g
|
protein: 12.18g
|
carbs: 54.07g
- -
Sat 13th: 1251 * 63%
fat: 46.16g
|
protein: 50.55g
|
carbs: 159.04g
3261*  2010
Thu 11th: 1782 * 89%
fat: 42.29g
|
protein: 88.32g
|
carbs: 230.96g
3446*  1664
Mon 8th: 1820 * 91%
fat: 82.02g
|
protein: 111.43g
|
carbs: 161.86g
2877*  1057
Sun 7th: 1392 * 70%
fat: 53.23g
|
protein: 58.26g
|
carbs: 174.56g
2473*  1081
Fri 5th: 845 * 42%
fat: 43.39g
|
protein: 39.21g
|
carbs: 73.09g
2232*  1387
Thu 4th: 968 * 48%
fat: 55.18g
|
protein: 36.94g
|
carbs: 80.32g
2886*  1918
Wed 3rd: 1999 * 100%
fat: 75.04g
|
protein: 122.51g
|
carbs: 216.80g
3329*  1330

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