JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 543 * 24%
fat: 28.58g
|
protein: 14.52g
|
carbs: 57.02g
- -
Fri 2nd: 1743 * 76%
fat: 65.36g
|
protein: 37.04g
|
carbs: 254.53g
2651*  908
November 2016
Thu 17th: 540 * 23%
fat: 33.00g
|
protein: 10.50g
|
carbs: 57.00g
2667*  2127
Wed 16th: 1523 * 66%
fat: 80.83g
|
protein: 97.23g
|
carbs: 94.30g
2711*  1188
Tue 8th: 454 * 20%
fat: 16.10g
|
protein: 10.30g
|
carbs: 65.20g
2793*  2339
Mon 7th: 1664 * 72%
fat: 70.48g
|
protein: 82.02g
|
carbs: 170.40g
2793*  1129
Fri 4th: 111 * 5%
fat: 3.15g
|
protein: 0.45g
|
carbs: 19.80g
- -
Thu 3rd: 946 * 41%
fat: 31.93g
|
protein: 41.33g
|
carbs: 106.34g
2541*  1595
Wed 2nd: 1803 * 78%
fat: 58.51g
|
protein: 56.09g
|
carbs: 268.35g
2686*  883
Tue 1st: 991 * 43%
fat: 21.26g
|
protein: 60.00g
|
carbs: 137.27g
2653*  1662
September 2016
Fri 30th: 740 * 32%
fat: 37.55g
|
protein: 30.57g
|
carbs: 69.21g
- -
Wed 28th: 1738 * 76%
fat: 75.44g
|
protein: 94.49g
|
carbs: 168.97g
- -
Mon 26th: 1343 * 58%
fat: 67.07g
|
protein: 74.18g
|
carbs: 109.71g
- -
Fri 23rd: 1028 * 45%
fat: 54.39g
|
protein: 76.24g
|
carbs: 61.70g
3177*  2149
Thu 22nd: 2520 * 110%
fat: 87.21g
|
protein: 122.31g
|
carbs: 312.55g
2886*  366
Wed 21st: 1168 * 51%
fat: 49.79g
|
protein: 71.24g
|
carbs: 123.66g
2706*  1538
Mon 19th: 1181 * 51%
fat: 46.92g
|
protein: 60.66g
|
carbs: 140.37g
- -
Fri 16th: 1183 * 51%
fat: 55.86g
|
protein: 79.45g
|
carbs: 95.74g
- -
Thu 15th: 1831 * 80%
fat: 69.90g
|
protein: 121.26g
|
carbs: 184.42g
2706*  875
Wed 14th: 2185 * 95%
fat: 90.57g
|
protein: 85.64g
|
carbs: 235.86g
3199*  1014

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