JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 27th: 1135 * 49%
fat: 42.33g
|
protein: 57.86g
|
carbs: 133.22g
- -
Fri 26th: 999 * 43%
fat: 51.20g
|
protein: 55.07g
|
carbs: 93.63g
2983*  1984
Thu 25th: 1146 * 50%
fat: 48.75g
|
protein: 37.50g
|
carbs: 57.75g
- -
Wed 24th: 409 * 18%
fat: 26.03g
|
protein: 22.77g
|
carbs: 24.50g
- -
Tue 23rd: 2048 * 89%
fat: 90.08g
|
protein: 82.61g
|
carbs: 237.45g
3158*  1110
Mon 22nd: 2108 * 92%
fat: 79.67g
|
protein: 72.43g
|
carbs: 280.17g
2894*  786
Sun 21st: 1824 * 79%
fat: 57.93g
|
protein: 90.20g
|
carbs: 229.36g
- -
Fri 19th: 1101 * 48%
fat: 27.59g
|
protein: 51.91g
|
carbs: 165.40g
3052*  1951
Thu 18th: 1509 * 66%
fat: 67.01g
|
protein: 83.91g
|
carbs: 141.41g
- -
Wed 17th: 260 * 11%
fat: 5.78g
|
protein: 1.46g
|
carbs: 51.48g
- -
Tue 16th: 2130 * 93%
fat: 68.88g
|
protein: 67.22g
|
carbs: 314.70g
3087*  957
Mon 15th: 1446 * 63%
fat: 41.36g
|
protein: 59.95g
|
carbs: 210.67g
3253*  1807
Sun 14th: 1372 * 60%
fat: 72.23g
|
protein: 52.14g
|
carbs: 130.44g
- -
Sat 13th: 1787 * 78%
fat: 57.82g
|
protein: 83.96g
|
carbs: 215.23g
2877*  1090
Fri 12th: 346 * 15%
fat: 12.78g
|
protein: 14.93g
|
carbs: 44.34g
- -
Thu 11th: 2054 * 89%
fat: 77.50g
|
protein: 71.13g
|
carbs: 266.42g
3380*  1326
Wed 10th: 1039 * 45%
fat: 47.65g
|
protein: 37.95g
|
carbs: 99.48g
2618*  1579
Mon 8th: 900 * 39%
fat: 53.25g
|
protein: 45.18g
|
carbs: 62.03g
- -
Fri 5th: 1990 * 87%
fat: 90.71g
|
protein: 132.04g
|
carbs: 159.70g
3283*  1293
Thu 4th: 1463 * 64%
fat: 80.03g
|
protein: 55.80g
|
carbs: 134.03g
2613*  1150

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