JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 1580 * 79%
fat: 62.86g
|
protein: 56.41g
|
carbs: 226.41g
2662*  1082
Sun 2nd: 515 * 26%
fat: 33.35g
|
protein: 29.24g
|
carbs: 26.55g
- -
July 2015
Fri 31st: 776 * 39%
fat: 24.06g
|
protein: 42.56g
|
carbs: 98.34g
2745*  1969
Thu 30th: 2235 * 112%
fat: 99.21g
|
protein: 56.05g
|
carbs: 284.17g
3121*  886
Wed 29th: 2124 * 106%
fat: 83.83g
|
protein: 70.83g
|
carbs: 268.37g
- -
Tue 28th: 1216 * 61%
fat: 54.95g
|
protein: 38.97g
|
carbs: 152.67g
2779*  1563
Mon 27th: 1193 * 60%
fat: 69.76g
|
protein: 43.01g
|
carbs: 104.10g
2504*  1311
Sun 26th: 2297 * 115%
fat: 89.18g
|
protein: 77.56g
|
carbs: 252.00g
2420*  123
Sat 25th: 726 * 36%
fat: 29.12g
|
protein: 26.03g
|
carbs: 91.77g
2370*  1644
Fri 24th: 1462 * 73%
fat: 40.77g
|
protein: 56.35g
|
carbs: 235.17g
2612*  1150
Wed 22nd: 1672 * 84%
fat: 63.26g
|
protein: 109.12g
|
carbs: 172.82g
2757*  1085
Mon 20th: 2292 * 115%
fat: 98.86g
|
protein: 69.33g
|
carbs: 297.57g
3821*  1529
Sat 18th: 1045 * 52%
fat: 40.26g
|
protein: 36.41g
|
carbs: 137.62g
3521*  2476
Thu 16th: 1235 * 62%
fat: 39.26g
|
protein: 53.81g
|
carbs: 170.31g
- -
Wed 15th: 2084 * 104%
fat: 85.74g
|
protein: 73.97g
|
carbs: 273.86g
4121*  2037
Tue 14th: 1913 * 96%
fat: 89.39g
|
protein: 93.87g
|
carbs: 208.76g
2570*  657
Mon 13th: 1995 * 100%
fat: 81.39g
|
protein: 72.58g
|
carbs: 245.75g
2435*  440
Sun 12th: 1267 * 63%
fat: 60.01g
|
protein: 83.55g
|
carbs: 112.84g
2804*  1537
Sat 11th: 2431 * 122%
fat: 106.84g
|
protein: 152.82g
|
carbs: 175.96g
3421*  990
Thu 9th: 811 * 41%
fat: 34.22g
|
protein: 29.56g
|
carbs: 94.06g
2970*  2159

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