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JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 469 * 23%
fat: 6.15g
|
protein: 45.24g
|
carbs: 61.53g
- -
Sun 27th: 1612 * 81%
fat: 39.55g
|
protein: 98.87g
|
carbs: 226.98g
2755*  1143
Sat 26th: 1919 * 96%
fat: 86.83g
|
protein: 118.78g
|
carbs: 176.79g
2558*  639
Fri 25th: 1891 * 95%
fat: 62.19g
|
protein: 129.94g
|
carbs: 209.86g
2265*  374
Thu 24th: 1795 * 90%
fat: 60.19g
|
protein: 79.58g
|
carbs: 243.58g
3266*  1471
Wed 23rd: 2033 * 102%
fat: 70.09g
|
protein: 110.15g
|
carbs: 258.04g
3235*  1202
Tue 22nd: 2124 * 106%
fat: 56.12g
|
protein: 135.47g
|
carbs: 280.59g
3011*  887
Mon 21st: 1279 * 64%
fat: 37.10g
|
protein: 79.52g
|
carbs: 168.05g
2909*  1630
Sun 20th: 2091 105%
fat: 89.21g
|
protein: 170.90g
|
carbs: 149.92g
2809*  718
Sat 19th: 2072 * 104%
fat: 83.29g
|
protein: 134.87g
|
carbs: 189.46g
2646*  574
Fri 18th: 1749 * 87%
fat: 83.20g
|
protein: 70.56g
|
carbs: 174.64g
2413*  664
Thu 17th: 2348 * 117%
fat: 98.10g
|
protein: 85.98g
|
carbs: 246.18g
2612*  264
Wed 16th: 2128 * 106%
fat: 81.57g
|
protein: 132.56g
|
carbs: 232.99g
2692*  564
Tue 15th: 2375 * 119%
fat: 95.98g
|
protein: 96.77g
|
carbs: 305.93g
2442*  67
Mon 14th: 1781 * 89%
fat: 63.30g
|
protein: 84.71g
|
carbs: 245.80g
2601*  820
Sun 13th: 1418 * 71%
fat: 52.93g
|
protein: 43.95g
|
carbs: 196.67g
2700*  1282
Sat 12th: 1217 * 61%
fat: 45.12g
|
protein: 75.08g
|
carbs: 133.65g
2444*  1227
Fri 11th: 2740 * 137%
fat: 74.86g
|
protein: 86.23g
|
carbs: 293.68g
2798*  58
Thu 10th: 1606 * 80%
fat: 57.39g
|
protein: 74.29g
|
carbs: 217.29g
- -
Wed 9th: 2161 * 108%
fat: 71.82g
|
protein: 68.15g
|
carbs: 308.67g
2463*  302

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