JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 2135 * 107%
fat: 79.95g
|
protein: 130.15g
|
carbs: 218.84g
2521*  386
Tue 18th: 859 * 43%
fat: 13.18g
|
protein: 65.63g
|
carbs: 125.75g
2867*  2008
Thu 13th: 1169 * 58%
fat: 43.14g
|
protein: 41.08g
|
carbs: 159.34g
2867*  1698
Wed 12th: 1440 * 72%
fat: 69.04g
|
protein: 63.13g
|
carbs: 163.72g
2915*  1475
Tue 11th: 1960 * 98%
fat: 91.60g
|
protein: 94.68g
|
carbs: 207.98g
2867*  907
Mon 10th: 1272 * 64%
fat: 36.06g
|
protein: 44.44g
|
carbs: 211.69g
2819*  1547
Sun 9th: 1595 * 80%
fat: 67.32g
|
protein: 107.24g
|
carbs: 153.83g
- -
Sat 8th: 964 * 48%
fat: 38.48g
|
protein: 51.03g
|
carbs: 113.34g
2232*  1268
Fri 7th: 2395 * 120%
fat: 94.66g
|
protein: 127.14g
|
carbs: 269.04g
3077*  682
Thu 6th: 780 * 39%
fat: 39.64g
|
protein: 37.34g
|
carbs: 75.87g
2886*  2106
Wed 5th: 2202 * 110%
fat: 120.61g
|
protein: 74.14g
|
carbs: 221.47g
2939*  737
Tue 4th: 1628 * 81%
fat: 55.70g
|
protein: 115.40g
|
carbs: 168.94g
2694*  1066
Mon 3rd: 1502 * 75%
fat: 36.92g
|
protein: 126.82g
|
carbs: 168.83g
2828*  1326
October 2014
Wed 29th: 961 * 48%
fat: 16.79g
|
protein: 53.80g
|
carbs: 154.36g
2694*  1733
Tue 28th: 1951 * 98%
fat: 59.62g
|
protein: 107.15g
|
carbs: 256.99g
2944*  993
Mon 27th: 1819 * 91%
fat: 58.13g
|
protein: 92.21g
|
carbs: 230.51g
3180*  1361
Sun 26th: 1830 * 92%
fat: 71.66g
|
protein: 79.45g
|
carbs: 228.33g
2651*  821
Thu 23rd: 2020 * 101%
fat: 72.48g
|
protein: 108.15g
|
carbs: 249.90g
2877*  857
Wed 22nd: 2467 * 123%
fat: 65.67g
|
protein: 153.81g
|
carbs: 341.94g
2828*  361
Tue 21st: 2032 * 102%
fat: 83.97g
|
protein: 137.16g
|
carbs: 188.60g
2885*  853

Other Related Links

Members