JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 22nd: 1734 * 75%
fat: 103.62g
|
protein: 60.86g
|
carbs: 98.65g
1514*  220
Tue 21st: 258 * 11%
fat: 16.20g
|
protein: 7.47g
|
carbs: 26.79g
1319*  1061
Mon 20th: 677 * 29%
fat: 29.57g
|
protein: 18.01g
|
carbs: 86.91g
- -
Sun 19th: 1112 * 48%
fat: 22.04g
|
protein: 38.85g
|
carbs: 196.96g
1791*  679
Sat 18th: 815 * 35%
fat: 47.57g
|
protein: 38.39g
|
carbs: 65.36g
- -
Fri 17th: 470 * 20%
fat: 7.94g
|
protein: 40.97g
|
carbs: 60.49g
- -
Thu 16th: 1182 * 51%
fat: 53.84g
|
protein: 63.17g
|
carbs: 101.78g
2798*  1616
Wed 15th: 1963 * 85%
fat: 67.69g
|
protein: 48.04g
|
carbs: 299.47g
5593*  3630
Tue 14th: 1904 * 83%
fat: 78.02g
|
protein: 60.60g
|
carbs: 250.51g
- -
Mon 13th: 1944 * 85%
fat: 99.24g
|
protein: 90.77g
|
carbs: 173.56g
2458*  514
Fri 10th: 718 * 31%
fat: 13.95g
|
protein: 40.95g
|
carbs: 107.20g
623*  95
Wed 8th: 1479 * 64%
fat: 65.26g
|
protein: 137.04g
|
carbs: 90.00g
2071*  592
Tue 7th: 2117 * 92%
fat: 93.67g
|
protein: 72.88g
|
carbs: 245.38g
2416*  299
Mon 6th: 993 * 43%
fat: 62.20g
|
protein: 44.71g
|
carbs: 61.65g
1634*  641
Thu 2nd: 663 * 29%
fat: 43.64g
|
protein: 34.91g
|
carbs: 35.09g
1778*  1115
October 2017
Tue 31st: 2154 * 94%
fat: 70.79g
|
protein: 73.34g
|
carbs: 154.15g
3309*  1155
Fri 27th: 589 26%
fat: 42.43g
|
protein: 36.62g
|
carbs: 11.45g
3018*  2429
Thu 26th: 1255 * 55%
fat: 59.91g
|
protein: 59.78g
|
carbs: 123.86g
2501*  1246
Wed 25th: 801 * 35%
fat: 38.02g
|
protein: 40.34g
|
carbs: 69.43g
2915*  2114
Tue 24th: 1498 * 65%
fat: 94.61g
|
protein: 56.21g
|
carbs: 101.28g
3302*  1804

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