Register  |  Sign In

JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 2049 * 102%
fat: 95.41g
|
protein: 105.68g
|
carbs: 200.48g
2897*  848
Mon 14th: 1987 * 99%
fat: 100.01g
|
protein: 128.60g
|
carbs: 148.29g
2708*  721
Sun 13th: 1760 * 88%
fat: 94.08g
|
protein: 66.89g
|
carbs: 188.06g
2553*  793
Sat 12th: 2138 * 107%
fat: 87.68g
|
protein: 117.06g
|
carbs: 165.53g
3669*  1531
Fri 11th: 2106 * 105%
fat: 90.64g
|
protein: 142.95g
|
carbs: 178.82g
3543*  1437
Thu 10th: 1862 * 93%
fat: 68.73g
|
protein: 82.46g
|
carbs: 235.47g
3018*  1156
Wed 9th: 2104 * 105%
fat: 96.18g
|
protein: 133.67g
|
carbs: 184.42g
2863*  759
Tue 8th: 2098 * 105%
fat: 54.03g
|
protein: 217.79g
|
carbs: 183.13g
3242*  1144
Mon 7th: 2187 * 109%
fat: 93.02g
|
protein: 151.48g
|
carbs: 180.71g
2398*  211
Sat 5th: 2120 * 106%
fat: 81.23g
|
protein: 79.61g
|
carbs: 267.86g
3504*  1384
Fri 4th: 2106 * 105%
fat: 85.33g
|
protein: 89.47g
|
carbs: 257.95g
2828*  722
Thu 3rd: 1425 * 71%
fat: 37.65g
|
protein: 67.24g
|
carbs: 204.57g
- -
Wed 2nd: 2311 * 116%
fat: 85.58g
|
protein: 120.56g
|
carbs: 271.70g
2785*  474
Tue 1st: 1338 * 67%
fat: 59.26g
|
protein: 64.05g
|
carbs: 134.20g
2708*  1370
March 2014
Mon 31st: 2458 * 123%
fat: 108.35g
|
protein: 111.34g
|
carbs: 262.64g
3101*  643
Sun 30th: 2039 * 102%
fat: 98.71g
|
protein: 125.86g
|
carbs: 165.10g
2635*  596
Sat 29th: 1744 * 87%
fat: 70.90g
|
protein: 73.83g
|
carbs: 213.05g
2398*  654
Fri 28th: 2046 * 102%
fat: 105.89g
|
protein: 108.59g
|
carbs: 171.89g
3132*  1086
Thu 27th: 2115 * 106%
fat: 71.88g
|
protein: 105.08g
|
carbs: 275.46g
2980*  865
Wed 26th: 1960 * 98%
fat: 78.77g
|
protein: 90.04g
|
carbs: 232.04g
2876*  916

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.