JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 579 * 25%
fat: 33.32g
|
protein: 21.92g
|
carbs: 54.66g
- -
Wed 24th: 1007 * 44%
fat: 51.02g
|
protein: 71.96g
|
carbs: 72.45g
- -
Tue 23rd: 897 * 39%
fat: 28.22g
|
protein: 36.52g
|
carbs: 115.62g
2706*  1809
Thu 18th: 1306 * 57%
fat: 60.17g
|
protein: 56.17g
|
carbs: 140.73g
2941*  1635
Wed 17th: 1243 * 54%
fat: 45.91g
|
protein: 57.09g
|
carbs: 157.02g
2624*  1381
Tue 16th: 2037 * 89%
fat: 115.53g
|
protein: 121.10g
|
carbs: 133.29g
3058*  1021
Sat 13th: 1491 * 65%
fat: 74.79g
|
protein: 83.60g
|
carbs: 124.07g
- -
Fri 12th: 1986 * 86%
fat: 79.58g
|
protein: 87.69g
|
carbs: 232.69g
2667*  681
Wed 10th: 957 * 42%
fat: 48.65g
|
protein: 46.15g
|
carbs: 89.66g
- -
Tue 9th: 2441 * 106%
fat: 99.71g
|
protein: 102.45g
|
carbs: 292.05g
3045*  604
July 2016
Sat 30th: 2221 * 97%
fat: 100.02g
|
protein: 111.47g
|
carbs: 224.03g
3199*  978
Fri 29th: 2147 * 93%
fat: 96.22g
|
protein: 126.21g
|
carbs: 194.96g
2826*  679
Sun 17th: 967 * 42%
fat: 34.29g
|
protein: 29.56g
|
carbs: 144.59g
- -
Fri 15th: 1740 * 76%
fat: 95.35g
|
protein: 49.29g
|
carbs: 176.80g
- -
Tue 12th: 1251 * 54%
fat: 67.32g
|
protein: 38.94g
|
carbs: 123.35g
- -
Thu 7th: 305 * 13%
fat: 19.90g
|
protein: 13.93g
|
carbs: 18.93g
- -
Mon 4th: 267 * 12%
fat: 9.22g
|
protein: 3.50g
|
carbs: 43.20g
- -
June 2016
Wed 29th: 1722 * 75%
fat: 82.72g
|
protein: 97.08g
|
carbs: 154.02g
- -
Tue 28th: 1762 * 77%
fat: 83.99g
|
protein: 79.97g
|
carbs: 156.40g
3600*  1838
Mon 27th: 671 * 29%
fat: 39.69g
|
protein: 34.44g
|
carbs: 44.14g
- -

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