JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 728 * 36%
fat: 29.31g
|
protein: 31.11g
|
carbs: 89.01g
- -
Mon 30th: 1946 * 97%
fat: 79.60g
|
protein: 83.73g
|
carbs: 227.98g
2928*  982
Sat 28th: 1531 * 77%
fat: 53.76g
|
protein: 67.61g
|
carbs: 198.69g
2343*  812
Fri 27th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
2343*  2341
Thu 26th: 389 * 19%
fat: 11.63g
|
protein: 21.34g
|
carbs: 61.51g
- -
Wed 25th: 1445 * 72%
fat: 73.66g
|
protein: 39.91g
|
carbs: 187.49g
2938*  1493
Tue 24th: 752 * 38%
fat: 46.80g
|
protein: 21.28g
|
carbs: 63.50g
- -
Mon 23rd: 2028 * 101%
fat: 49.30g
|
protein: 75.33g
|
carbs: 334.69g
3088*  1060
Sat 21st: 1086 * 54%
fat: 40.16g
|
protein: 67.72g
|
carbs: 119.35g
5119*  4033
Tue 17th: 1116 * 56%
fat: 59.51g
|
protein: 47.59g
|
carbs: 111.34g
2945*  1829
Mon 16th: 1961 * 98%
fat: 58.25g
|
protein: 98.62g
|
carbs: 269.10g
3357*  1396
Sat 14th: 1246 * 62%
fat: 41.58g
|
protein: 50.71g
|
carbs: 165.07g
2730*  1484
Thu 12th: 1652 * 83%
fat: 53.66g
|
protein: 63.28g
|
carbs: 266.63g
3046*  1394
Wed 11th: 2033 * 102%
fat: 64.18g
|
protein: 95.76g
|
carbs: 269.55g
2827*  794
Tue 10th: 1042 * 52%
fat: 29.08g
|
protein: 38.56g
|
carbs: 156.99g
2827*  1785
Mon 9th: 1163 * 58%
fat: 38.97g
|
protein: 80.16g
|
carbs: 126.36g
- -
Sun 8th: 2117 * 106%
fat: 86.93g
|
protein: 98.74g
|
carbs: 243.53g
2780*  663
Sat 7th: 592 * 30%
fat: 32.63g
|
protein: 19.94g
|
carbs: 53.57g
- -
Fri 6th: 622 * 31%
fat: 32.58g
|
protein: 26.40g
|
carbs: 55.23g
- -
Thu 5th: 1687 * 84%
fat: 86.43g
|
protein: 64.42g
|
carbs: 179.00g
2418*  731

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