JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 557 * 24%
fat: 21.68g
|
protein: 19.19g
|
carbs: 70.35g
2486*  1929
Thu 12th: 557 * 24%
fat: 20.80g
|
protein: 14.80g
|
carbs: 73.40g
- -
Wed 11th: 1268 * 55%
fat: 56.55g
|
protein: 34.72g
|
carbs: 158.78g
3122*  1854
Sun 8th: 1259 * 55%
fat: 43.18g
|
protein: 41.26g
|
carbs: 174.91g
3297*  2038
Fri 6th: 1489 * 65%
fat: 67.02g
|
protein: 44.29g
|
carbs: 184.94g
3631*  2142
Thu 5th: 1477 * 64%
fat: 54.76g
|
protein: 58.49g
|
carbs: 189.34g
2919*  1442
Wed 4th: 148 * 6%
fat: 7.07g
|
protein: 6.59g
|
carbs: 13.58g
3173*  3025
Tue 3rd: 653 * 28%
fat: 23.39g
|
protein: 46.73g
|
carbs: 66.29g
2848*  2195
Mon 2nd: 1814 * 79%
fat: 87.73g
|
protein: 37.25g
|
carbs: 215.12g
2848*  1034
December 2016
Thu 29th: 1104 * 48%
fat: 47.41g
|
protein: 71.65g
|
carbs: 89.32g
3045*  1941
Fri 16th: 560 * 24%
fat: 27.10g
|
protein: 9.80g
|
carbs: 66.90g
3168*  2608
Thu 15th: 1102 * 48%
fat: 54.42g
|
protein: 48.13g
|
carbs: 106.39g
3045*  1943
Mon 12th: 378 * 16%
fat: 18.20g
|
protein: 9.60g
|
carbs: 42.40g
3387*  3009
Sat 3rd: 543 * 24%
fat: 28.58g
|
protein: 14.52g
|
carbs: 57.02g
- -
Fri 2nd: 1743 * 76%
fat: 65.36g
|
protein: 37.04g
|
carbs: 254.53g
2651*  908
November 2016
Thu 17th: 540 * 23%
fat: 33.00g
|
protein: 10.50g
|
carbs: 57.00g
2667*  2127
Wed 16th: 1523 * 66%
fat: 80.83g
|
protein: 97.23g
|
carbs: 94.30g
2711*  1188
Tue 8th: 454 * 20%
fat: 16.10g
|
protein: 10.30g
|
carbs: 65.20g
2793*  2339
Mon 7th: 1664 * 72%
fat: 70.48g
|
protein: 82.02g
|
carbs: 170.40g
2793*  1129
Fri 4th: 111 * 5%
fat: 3.15g
|
protein: 0.45g
|
carbs: 19.80g
- -

Other Related Links

Members