JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 2250 * 112%
fat: 105.88g
|
protein: 51.47g
|
carbs: 282.16g
3367*  1117
Thu 18th: 1141 * 57%
fat: 50.52g
|
protein: 32.94g
|
carbs: 144.54g
2905*  1764
Wed 17th: 1344 * 67%
fat: 56.11g
|
protein: 60.87g
|
carbs: 159.84g
2790*  1446
Tue 16th: 1650 * 82%
fat: 43.42g
|
protein: 81.50g
|
carbs: 242.01g
3098*  1448
Mon 15th: 2056 * 103%
fat: 79.36g
|
protein: 80.01g
|
carbs: 257.74g
3233*  1177
Thu 11th: 832 * 42%
fat: 14.78g
|
protein: 53.95g
|
carbs: 131.76g
3237*  2405
Wed 10th: 1326 * 66%
fat: 30.03g
|
protein: 75.44g
|
carbs: 190.15g
3191*  1865
Tue 9th: 1001 * 50%
fat: 22.94g
|
protein: 61.45g
|
carbs: 140.74g
- -
Mon 8th: 1719 * 86%
fat: 60.81g
|
protein: 99.73g
|
carbs: 201.26g
3077*  1358
Sun 7th: 1938 * 97%
fat: 90.54g
|
protein: 138.04g
|
carbs: 174.40g
2280*  342
Sat 6th: 315 * 16%
fat: 15.84g
|
protein: 9.07g
|
carbs: 33.74g
- -
Fri 5th: 2138 * 107%
fat: 74.86g
|
protein: 111.18g
|
carbs: 269.29g
3228*  1090
Thu 4th: 1706 * 85%
fat: 51.79g
|
protein: 88.14g
|
carbs: 239.00g
2944*  1238
Wed 3rd: 1774 * 89%
fat: 71.53g
|
protein: 82.58g
|
carbs: 207.57g
2809*  1035
Tue 2nd: 1543 * 77%
fat: 45.13g
|
protein: 95.92g
|
carbs: 208.08g
3245*  1702
Mon 1st: 2139 * 107%
fat: 109.85g
|
protein: 135.11g
|
carbs: 147.90g
2690*  551
August 2014
Sun 31st: 519 * 26%
fat: 20.40g
|
protein: 39.18g
|
carbs: 45.08g
- -
Sat 30th: 2204 * 110%
fat: 95.78g
|
protein: 133.76g
|
carbs: 196.99g
2504*  300
Fri 29th: 1039 * 52%
fat: 27.17g
|
protein: 82.08g
|
carbs: 129.19g
- -
Thu 28th: 1912 * 96%
fat: 44.10g
|
protein: 132.50g
|
carbs: 251.55g
3072*  1160

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