JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1905 * 95%
fat: 72.45g
|
protein: 77.80g
|
carbs: 246.02g
3167*  1262
Tue 26th: 1639 * 82%
fat: 76.49g
|
protein: 123.53g
|
carbs: 122.18g
2477*  838
Mon 25th: 1904 * 95%
fat: 76.02g
|
protein: 102.14g
|
carbs: 204.32g
3312*  1408
Fri 22nd: 1671 * 84%
fat: 50.94g
|
protein: 60.65g
|
carbs: 245.87g
- -
Thu 21st: 962 * 48%
fat: 27.17g
|
protein: 49.47g
|
carbs: 117.10g
2553*  1591
Wed 20th: 1912 * 96%
fat: 89.39g
|
protein: 92.51g
|
carbs: 207.75g
2730*  818
Tue 19th: 2241 * 112%
fat: 121.63g
|
protein: 153.89g
|
carbs: 148.87g
2873*  632
Mon 18th: 386 * 19%
fat: 15.91g
|
protein: 13.30g
|
carbs: 55.78g
2578*  2192
Sun 17th: 1700 * 85%
fat: 78.79g
|
protein: 76.19g
|
carbs: 169.28g
2585*  885
Fri 15th: 796 * 40%
fat: 43.10g
|
protein: 26.06g
|
carbs: 91.64g
2585*  1789
Thu 14th: 734 * 37%
fat: 30.19g
|
protein: 19.07g
|
carbs: 102.53g
2460*  1726
Wed 13th: 1767 * 88%
fat: 77.96g
|
protein: 79.02g
|
carbs: 195.88g
2940*  1173
Tue 12th: 1953 * 98%
fat: 91.29g
|
protein: 110.38g
|
carbs: 187.71g
2889*  936
Mon 11th: 1042 * 52%
fat: 58.42g
|
protein: 46.61g
|
carbs: 83.13g
2637*  1595
Sun 10th: 395 * 20%
fat: 15.03g
|
protein: 13.37g
|
carbs: 52.31g
- -
Wed 6th: 1506 * 75%
fat: 57.77g
|
protein: 90.60g
|
carbs: 164.50g
3069*  1563
Tue 5th: 802 * 40%
fat: 34.58g
|
protein: 20.32g
|
carbs: 112.46g
- -
Mon 4th: 1342 * 67%
fat: 59.08g
|
protein: 61.32g
|
carbs: 152.46g
2847*  1505
Sat 2nd: 815 * 41%
fat: 42.94g
|
protein: 24.56g
|
carbs: 87.53g
- -
Fri 1st: 2592 * 130%
fat: 121.46g
|
protein: 113.85g
|
carbs: 268.20g
3049*  457

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