JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 17th: 967 * 42%
fat: 34.29g
|
protein: 29.56g
|
carbs: 144.59g
- -
Fri 15th: 1740 * 76%
fat: 95.35g
|
protein: 49.29g
|
carbs: 176.80g
- -
Tue 12th: 1251 * 54%
fat: 67.32g
|
protein: 38.94g
|
carbs: 123.35g
- -
Thu 7th: 305 * 13%
fat: 19.90g
|
protein: 13.93g
|
carbs: 18.93g
- -
Mon 4th: 267 * 12%
fat: 9.22g
|
protein: 3.50g
|
carbs: 43.20g
- -
June 2016
Wed 29th: 1722 * 75%
fat: 82.72g
|
protein: 97.08g
|
carbs: 154.02g
- -
Tue 28th: 1762 * 77%
fat: 83.99g
|
protein: 79.97g
|
carbs: 156.40g
3600*  1838
Mon 27th: 671 * 29%
fat: 39.69g
|
protein: 34.44g
|
carbs: 44.14g
- -
Sun 26th: 1971 * 86%
fat: 110.92g
|
protein: 126.01g
|
carbs: 119.85g
2870*  899
Sat 25th: 1371 * 60%
fat: 77.19g
|
protein: 49.99g
|
carbs: 125.58g
- -
Fri 24th: 1993 * 87%
fat: 106.11g
|
protein: 95.82g
|
carbs: 168.89g
3062*  1069
Thu 23rd: 1771 * 77%
fat: 76.28g
|
protein: 92.20g
|
carbs: 188.65g
2870*  1099
Tue 21st: 1485 * 65%
fat: 78.68g
|
protein: 62.73g
|
carbs: 137.50g
3230*  1745
Mon 20th: 948 * 41%
fat: 42.56g
|
protein: 42.06g
|
carbs: 104.85g
- -
Sat 18th: 456 * 20%
fat: 23.50g
|
protein: 20.39g
|
carbs: 39.76g
- -
Fri 17th: 2370 * 103%
fat: 100.84g
|
protein: 83.67g
|
carbs: 292.53g
3856*  1486
Thu 16th: 1875 * 82%
fat: 71.45g
|
protein: 107.61g
|
carbs: 202.91g
2888*  1013
Wed 15th: 878 * 38%
fat: 49.31g
|
protein: 29.12g
|
carbs: 82.89g
- -
Tue 14th: 2254 * 98%
fat: 110.47g
|
protein: 137.59g
|
carbs: 182.58g
2863*  609
Mon 13th: 2403 * 104%
fat: 101.43g
|
protein: 125.82g
|
carbs: 251.22g
3001*  598

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