JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 494 * 21%
fat: 2.57g
|
protein: 38.48g
|
carbs: 81.08g
- -
Thu 23rd: 442 * 19%
fat: 1.20g
|
protein: 10.46g
|
carbs: 96.05g
2818*  2376
Wed 22nd: 2168 * 94%
fat: 49.60g
|
protein: 116.32g
|
carbs: 311.97g
- -
Thu 16th: 967 * 42%
fat: 31.16g
|
protein: 63.37g
|
carbs: 107.08g
2822*  1855
Wed 15th: 884 * 38%
fat: 26.94g
|
protein: 42.73g
|
carbs: 120.68g
- -
Tue 14th: 2655 * 115%
fat: 80.64g
|
protein: 65.79g
|
carbs: 307.18g
4608*  1953
Fri 10th: 588 * 26%
fat: 16.76g
|
protein: 30.45g
|
carbs: 79.70g
- -
Thu 9th: 1026 * 45%
fat: 29.49g
|
protein: 35.74g
|
carbs: 154.58g
3099*  2073
Wed 8th: 582 * 25%
fat: 2.76g
|
protein: 34.70g
|
carbs: 104.75g
- -
Tue 7th: 890 * 39%
fat: 9.76g
|
protein: 38.70g
|
carbs: 161.35g
3277*  2387
Mon 6th: 1019 * 44%
fat: 21.72g
|
protein: 55.24g
|
carbs: 155.85g
2911*  1892
January 2017
Mon 23rd: 564 * 25%
fat: 12.90g
|
protein: 27.69g
|
carbs: 86.80g
3011*  2447
Sun 22nd: 194 * 8%
fat: 2.10g
|
protein: 0.30g
|
carbs: 44.20g
- -
Sat 21st: 1964 * 85%
fat: 48.03g
|
protein: 79.92g
|
carbs: 317.64g
- -
Fri 20th: 1538 * 67%
fat: 28.54g
|
protein: 78.24g
|
carbs: 251.05g
3354*  1816
Thu 19th: 1935 * 84%
fat: 85.04g
|
protein: 70.51g
|
carbs: 223.46g
2979*  1044
Thu 12th: 557 * 24%
fat: 20.80g
|
protein: 14.80g
|
carbs: 73.40g
- -
Wed 11th: 1268 * 55%
fat: 56.55g
|
protein: 34.72g
|
carbs: 158.78g
3122*  1854
Sun 8th: 1259 * 55%
fat: 43.18g
|
protein: 41.26g
|
carbs: 174.91g
3297*  2038
Fri 6th: 1489 * 65%
fat: 67.02g
|
protein: 44.29g
|
carbs: 184.94g
3631*  2142

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