JMasashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 21st: 1741 * 76%
fat: 47.01g
|
protein: 123.85g
|
carbs: 207.88g
3018*  1277
Mon 18th: 312 * 14%
fat: 17.86g
|
protein: 16.01g
|
carbs: 22.69g
- -
Sun 17th: 1949 * 85%
fat: 109.98g
|
protein: 90.07g
|
carbs: 152.32g
3059*  1110
Fri 15th: 911 * 40%
fat: 16.31g
|
protein: 78.16g
|
carbs: 111.30g
- -
Thu 14th: 1712 * 74%
fat: 69.66g
|
protein: 63.05g
|
carbs: 203.44g
2803*  1091
Wed 13th: 1661 * 72%
fat: 68.19g
|
protein: 92.62g
|
carbs: 167.16g
- -
Tue 12th: 1460 * 63%
fat: 21.86g
|
protein: 58.20g
|
carbs: 255.79g
3044*  1584
Mon 11th: 782 * 34%
fat: 20.12g
|
protein: 36.34g
|
carbs: 116.49g
3018*  2236
Fri 8th: 280 * 12%
fat: 6.00g
|
protein: 8.00g
|
carbs: 52.00g
- -
Thu 7th: 1493 * 65%
fat: 53.85g
|
protein: 67.77g
|
carbs: 187.41g
3018*  1525
Wed 6th: 1240 * 54%
fat: 37.44g
|
protein: 58.72g
|
carbs: 173.00g
3431*  2191
Tue 5th: 1172 * 51%
fat: 43.16g
|
protein: 48.96g
|
carbs: 142.15g
2449*  1277
Mon 4th: 1000 * 43%
fat: 33.60g
|
protein: 41.56g
|
carbs: 147.14g
- -
Sun 3rd: 1189 * 52%
fat: 36.37g
|
protein: 81.85g
|
carbs: 131.91g
- -
Fri 1st: 517 * 22%
fat: 18.63g
|
protein: 40.93g
|
carbs: 44.03g
- -
August 2017
Thu 31st: 1280 * 56%
fat: 57.27g
|
protein: 58.31g
|
carbs: 133.42g
3248*  1968
Tue 29th: 895 * 39%
fat: 42.12g
|
protein: 48.00g
|
carbs: 84.87g
- -
Mon 28th: 1436 * 62%
fat: 61.42g
|
protein: 84.92g
|
carbs: 139.24g
2815*  1379
Fri 25th: 465 * 20%
fat: 28.20g
|
protein: 19.79g
|
carbs: 32.87g
3042*  2577
Thu 24th: 510 * 22%
fat: 16.52g
|
protein: 25.08g
|
carbs: 66.10g
- -

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