Weigh In record (no journal entry) for 16 May 2018
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205.8 lb
Lost so far: 11.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1470 kcal
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Fat: 88.29g | Prot: 147.22g | Carb: 25.41g.
Breakfast: Kirkland Signature Bacon Crumbles, Egg. Lunch: Mt. Olive Kosher Dill Strips, Skinless Chicken Breast, Kraft Mayo with Olive Oil. Dinner: Adams Reserve New York Extra Sharp Cheddar Cheese, Parmesan Cheese (Shredded), Kraft Classic Caesar Dressing, Mixed Salad Greens, Cooked Asparagus (from Fresh), Baked or Broiled Cod. Snacks/Other: Cookie Dough Fat Bomb, Duke's Original "Shorty" Smoked Sausages, Kroger Unsalted Peanuts. more...
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2730 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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