dipstick's Journal, 15 May 2018

207.0 lb Lost so far: 10.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 128.55g | Prot: 176.83g | Carb: 14.65g.   Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Egg. Lunch: Kraft Mayo with Olive Oil, Skinless Chicken Breast. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ground Beef (90% Lean / 10% Fat), Adams Reserve New York Extra Sharp Cheddar Cheese. Snacks/Other: Kroger Unsalted Peanuts, Cookie Dough Fat Bomb, Kroger Pork Rinds. more...

2583 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...