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Ahh...good on diet and nice morning run
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169.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2385 kcal
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Fat: 79.01g | Prot: 165.65g | Carb: 247.97g.
Breakfast: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Broccoli, 100% Whey Gold Standard, Syntha-6 Cookies & Cream Protein Shake, Fat Free Skim Milk, Instant Oatmeal - Strawberries and Cream. Lunch: Doubles, Croissant, Mashed Potato, Braised or Boiled Beef Pot Roast, Low Fat Cinnamon Graham Crackers. Dinner: Low Fat Cinnamon Graham Crackers, Banana Puddings, Shrimp and Pasta Garden Salad, Beef Steak. Snacks/Other: Pure Almond Milk - Unsweetened Vanilla, Pro Performance 100% Casein Protein - Chocolate, Cucumber (with Peel), Sugar Free Energy Drink, Banana Creme Protein Shake (14 oz), Double Chocolate Cocoa Chip. more...
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3318 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 17 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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