Weigh In record (no journal entry) for 15 July 2012
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168.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2095 kcal
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Fat: 56.17g | Prot: 170.75g | Carb: 230.51g.
Breakfast: Honey Grahams, Pico De Gallo, Broccoli, Spinach, 2% Lowfat Small Curd Cottage Cheese, Lowfat Strawberry Banana Greek Yogurt, Everyday Turkey Bacon, Egg Beaters - Original. Lunch: Everyday Turkey Bacon, Broccoli, Spinach, Cucumber (with Peel), Low Fat Cinnamon Graham Crackers, All Natural Quarter-Pound Turkey Burgers. Dinner: Banana Puddings, Cucumber (with Peel), Bananas, PB2 Powdered Peanut Butter, PB2 Powdered Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Fat Free Skim Milk, Syntha-6 Cookies & Cream Protein Shake, Fat Free Skim Milk, Syntha-6 Cookies & Cream Protein Shake, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Protein Shake, Low Fat Cinnamon Graham Crackers, Sugar Free Energy Drink. more...
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3570 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Running - 8/mph - 37 minutes, Running - 6/mph - 1 hour, Resting - 15 hours and 23 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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