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diet nice and clean, picked up my intake of greens!
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171.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1584 kcal
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Fat: 43.20g | Prot: 135.19g | Carb: 158.29g.
Breakfast: 100% Whey Protein - Vanilla Cream, Spinach, Reduced Fat Provolone Cheese Slices, Everyday Turkey Bacon, Cucumber (with Peel). Lunch: Bananas, PB2 Powdered Peanut Butter, Chicken Breast, Cucumber (with Peel), Spinach, Broccoli. Dinner: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Sugar Free Energy Drink, Everyday Turkey Bacon, Bananas, Chicken Breast, Cucumber (with Peel), Spinach. Snacks/Other: Pro Performance 100% Casein Protein - Chocolate, Fat Free Skim Milk, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Sugar Free Energy Drink, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Lactose Sugar Free Light Chocolate Shake, Low Fat Cinnamon Graham Crackers. more...
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2428 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes. more...
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steady weight
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