Weigh In record (no journal entry) for 14 July 2012
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2599 kcal
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Fat: 112.64g | Prot: 107.55g | Carb: 299.63g.
Breakfast: butter, ketchup, rye bread, rye bread, bacon, egg, egg, herring, scone blueberry trader joe, bacon, milk, coffe. Lunch: milk, sabrett onions, Pepsi, hot dog, whole wheat hot dog bun, french fry. Dinner: green tea, 14" Cheese Pizza (Thick Crust). Snacks/Other: cherries, root beer. more...
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2786 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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