Weigh In record (no journal entry) for 12 July 2012
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1647 kcal
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Fat: 62.73g | Prot: 90.89g | Carb: 190.86g.
Breakfast: cheerios, milk, blueberries, coffee, milk. Lunch: tea, wendys berry almond. Dinner: burger king stacker, tuscan whits bean soup, coffe, herring, cherries, beets. Snacks/Other: banana, licorice. more...
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2799 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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