Brayfee's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
225.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1964 kcal Fat: 65.45g | Prot: 116.50g | Carb: 228.48g.   Breakfast: coffe, milk, blueberries. Lunch: White Beans (Mature Seeds, Canned), meatball, macaroni. Dinner: macaroni, porketta, french fry, roast beef, crab bisque, porketta, Pepsi, watermelon. Snacks/Other: marcona almonds, french fries, goat cheese. more...
2931 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Brayfee's own diet   steady weight

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