Brayfee's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
225.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1964 kcal Fat: 65.45g | Prot: 116.50g | Carb: 228.48g.   Breakfast: blueberries, coffe, milk. Lunch: macaroni, meatball, White Beans (Mature Seeds, Canned). Dinner: watermelon, porketta, roast beef, french fry, crab bisque, Pepsi, porketta, macaroni. Snacks/Other: french fries, goat cheese, marcona almonds. more...
2931 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Brayfee's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Brayfee's weight history


Brayfee's Recent Activity

Brayfee's Own Activity

No recent activity.

Brayfee's Buddies

No recent activity.

Other Member Diet Recent Activity

Nastasia1993 supported Yourpissingmeoff's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 152.1 lb.
Sonia Cristina Daher recorded a Weight Entry at 220.5 lb.
aryemus updated their Food Diary.
Nahid Bintey Anis recorded a Weight Entry at 99.2 lb.
Fleksnes recorded a Weight Entry at 190.7 lb.
bestbefore1989 recorded a Journal Entry and a Weight Entry at 202.0 lb.
Brettonp recorded a Weight Entry at 214.0 lb.