Brayfee's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
225.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1964 kcal Fat: 65.45g | Prot: 116.50g | Carb: 228.48g.   Breakfast: coffe, milk, blueberries. Lunch: meatball, macaroni, White Beans (Mature Seeds, Canned). Dinner: Pepsi, porketta, crab bisque, macaroni, roast beef, watermelon, porketta, french fry. Snacks/Other: goat cheese, marcona almonds, french fries. more...
2931 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Brayfee's own diet   steady weight

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juliaalexander1 recorded a Weigh In at 150.8 lb.
kimberly rae recorded a Journal Entry and a Weigh In at 177.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 148.3 lb.
JDbowler supported Chillie Willie's Journal Entry.
bodesmom recorded a Weigh In at 197.0 lb.
unamoyer recorded a Weigh In at 239.4 lb.
ahmedmdiab supported bigbassbrent's Weigh In.
johnnycanuck94 recorded a Weigh In at 151.7 lb.