Brayfee's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
225.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1964 kcal Fat: 65.45g | Prot: 116.50g | Carb: 228.48g.   Breakfast: milk, blueberries, coffe. Lunch: White Beans (Mature Seeds, Canned), meatball, macaroni. Dinner: macaroni, french fry, watermelon, roast beef, crab bisque, Pepsi, porketta, porketta. Snacks/Other: marcona almonds, goat cheese, french fries. more...
2931 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Brayfee's own diet   steady weight

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AnaAurora123 commented on Maju Gonçalves's Journal Entry.
Rach63 updated their Food Diary.
startrekker supported SELouisiana's Journal Entry.
mamabridgey commented on dnofi1's Journal Entry.
jt1anglais updated their Exercise Diary.
Jane Robbin updated their Food Diary.
ChrisComedy supported LadyBea40's Journal Entry.
LovedPirate recorded a Weigh In at 260.0 lb.