Brayfee's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
225.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1964 kcal Fat: 65.45g | Prot: 116.50g | Carb: 228.48g.   Breakfast: blueberries, coffe, milk. Lunch: macaroni, meatball, White Beans (Mature Seeds, Canned). Dinner: watermelon, porketta, roast beef, french fry, crab bisque, Pepsi, porketta, macaroni. Snacks/Other: french fries, goat cheese, marcona almonds. more...
2931 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Brayfee's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Brayfee's weight history


Brayfee's Recent Activity

Brayfee's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

irishkaS84 recorded a Journal Entry.
foodislife8 recorded a Journal Entry.
Axelman03 recorded a Weight Entry at 228.2 lb.
jomints supported AnneSion's Journal Entry.
eddieb96 recorded a Weight Entry at 200.8 lb.
MillaLite supported mylahxandermom's Journal Entry.
OWLNYC is following skewed scale.
Healthymomma123 commented on rosio19's Journal Entry.