Weigh In record (no journal entry) for 14 July 2012
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231.3 lb
Lost so far: 6.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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2360 kcal
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Fat: 105.95g | Prot: 97.43g | Carb: 247.53g.
Breakfast: Prosciutto, Mühlenschnitten Weizenmischbrot, Honig Flüssig, Himbeeren, Pesto Ricotta Walnuss, Haferflocken, Bio Milch, 3,8%. Lunch: Rindswurst. Snacks/Other: Laugenbrezeln. more...
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losing 13.9 lb a week
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fkwilhelm's weight history
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