frans1953's Journal, 14 July 2012

Santai schaal
263.9 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2012:
647 kcal Fat: 15.94g | Prot: 31.02g | Carb: 104.74g.   Breakfast: Biologische Magere Yoghurt, Muesli (Gedroogd Fruit en Noten), Koffie, Citroensap, Vers Geperst Sinaasappelsap, Geroosterd Witbrood, Gebakken Ei zonder Vet. Lunch: Chinese Kool (Bok Choy-, Pak-Choi), Gekookte Spinazie (Vers), Paddestoelen Melange, Digestive Original. more...
on diet frans1953's own diet   losing 15.4 lb a week

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