frans1953's Journal, 14 July 2012

Santai schaal
263.9 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2012:
647 kcal Fat: 15.94g | Prot: 31.02g | Carb: 104.74g.   Breakfast: Biologische Magere Yoghurt, Muesli (Gedroogd Fruit en Noten), Koffie, Citroensap, Vers Geperst Sinaasappelsap, Geroosterd Witbrood, Gebakken Ei zonder Vet. Lunch: Chinese Kool (Bok Choy-, Pak-Choi), Gekookte Spinazie (Vers), Paddestoelen Melange, Digestive Original. more...
on diet frans1953's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



frans1953's weight history


frans1953's Recent Activity

frans1953's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ldfrancis recorded a Weight Entry at 144.4 lb.
Y_73 recorded a Weight Entry at 160.8 lb.
patriciabows supported Dmvaillancourt's Journal Entry.
Cb1006 recorded a Journal Entry.
lexieholden supported xvickymox's Journal Entry.
knhamric recorded a Weight Entry at 166.2 lb.
Ma Nemoj updated their Exercise Diary.
fightforlife recorded a Weight Entry at 192.2 lb.