frans1953's Journal, 14 July 2012

Santai schaal
263.9 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2012:
647 kcal Fat: 15.94g | Prot: 31.02g | Carb: 104.74g.   Breakfast: Biologische Magere Yoghurt, Muesli (Gedroogd Fruit en Noten), Koffie, Citroensap, Vers Geperst Sinaasappelsap, Geroosterd Witbrood, Gebakken Ei zonder Vet. Lunch: Chinese Kool (Bok Choy-, Pak-Choi), Gekookte Spinazie (Vers), Paddestoelen Melange, Digestive Original. more...
on diet frans1953's own diet   losing 15.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


frans1953's weight history

frans1953's Recent Activity

frans1953's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

LZenn supported OWLNYC's Journal Entry.
vitad1 updated their Food Diary.
Eddiegene recorded a Weight Entry at 241.0 lb.
jenniferl12003 supported LAdymist's Weight Entry.
Chelseay90 recorded a Weight Entry at 295.0 lb.
Goyeonhee recorded a Weight Entry at 129.8 lb.
Fartblossem recorded a Weight Entry at 224.0 lb.
Becc@ commented on their Journal Entry.