Weigh In record (no journal entry) for 13 July 2012
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208.5 lb
Lost so far: 2.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1776 kcal
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Fat: 80.10g | Prot: 119.36g | Carb: 164.78g.
Breakfast: Reduced Fat Lorraine Deli Swiss Cheese, Egg White , English Muffin, California Avocados . Lunch: Turkey Breast, Smart & Delicious Low Carb High Fiber Large Tortillas, Reduced Fat Lorraine Swiss Cheese, Roasted Red Pepper Hummus. Dinner: Almond Butter, English Muffin, 1% Fat Milk, Steel Cut Oatmeal, Blueberries (Unsweetened, Frozen), Strawberries. Snacks/Other: Activia Light Fat Free Blueberry Yogurt, Part Skim Mozzarella String Cheese Sticks, Turkey Breast. more...
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losing 3.5 lb a week
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