Eat4Muscle's Journal, 14 May 2018

This weight is post show. after 2 days of eating whatever I want as much as I want. A 15lb. weight gain but I know it will be back down fast. 😁

184.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 50.56g | Prot: 143.55g | Carb: 295.04g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Mango, Oats, Land O'Lakes Fat Free Half & Half, Better'n Eggs Eggs Better'n Eggs, Tomatoes. Lunch: Chicken Breast (Skin Not Eaten), Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, White Rice (Long-Grain, Cooked). Dinner: California Avocados, Chicken Breast (Skin Not Eaten), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Corn, Jalapeno Peppers, Pink Lady Apples. more...