Weigh In record (no journal entry) for 08 May 2018
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173.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1780 kcal
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Fat: 67.97g | Prot: 201.66g | Carb: 93.29g.
Breakfast: Blueberries, Oats, Peanut Butter, Better'n Eggs Eggs Better'n Eggs. Lunch: Broccoli, Fit & Active 93% Lean Ground Beef. Dinner: Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Peanut Butter, Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 4.5 lb a week
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