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I have really been having a hard time and I can't stop binge eating 😞
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195.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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2247 kcal
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Fat: 27.36g | Prot: 120.31g | Carb: 394.70g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Friendly Farms Fat Free Skim Milk, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Oats. Lunch: Fusia Hoisin Dipping Sauce, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice (Long-Grain, Cooked). Dinner: Newman's Own Black Bean & Corn Salsa (Medium), Tilapia (Fish) (Cooked, Dry Heat), Brown Rice (Long-Grain, Cooked). Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Clancy's 94%Fat Free Popcorn (Butter). more...
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gaining 2.7 lb a week
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