Weigh In record (no journal entry) for 14 May 2018
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172.4 lb
Lost so far: 25.6 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2018:
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1377 kcal
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Fat: 101.24g | Prot: 91.53g | Carb: 21.24g.
Breakfast: Hass Avocado, Roma Tomatoes, Egg. Lunch: Jewel Dijon Mustard, Hellmann's Real Mayonnaise, Parmesan Cheese (Shredded), Salmon, Spinach. Dinner: Keto Creamy Tuscan Chicken. Snacks/Other: Keto Cheesecake Filling, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Meijer Shredded Sharp Cheddar Cheese. more...
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losing 5.0 lb a week
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astraea82's weight history
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