|
Ok I have been on the shakes for 3 days I lost 2.6 but now put on a pound! I had stir-fry the last 2 days wondering if it has a lot of hidden calories? just doing shakes and fruit during the day! I really need to quit weighing myself everyday!
Diet Calendar Entry for 13 July 2012:
|
1330 kcal
|
Fat: 60.23g | Prot: 93.07g | Carb: 103.98g.
Breakfast: black coffee, splenda, half and half, banana, body by vi shake, milk. Lunch: milk, body by vi shake. Dinner: ranch dressing, blue cheese crumbles, salad, baked chicken, avocado, sliced tomatoes. Snacks/Other: diet pepsi, yogurt, string cheese. more...
|
|
 Comments
It may be water weight - some stir fry can have a lot of sodium. Weighing daily drives me crazy and now I only weigh-in once a week, which helps eliminate the wild swings that can happen day to day.
Hang in there - you're doing great!
13 Jul 12 by member: Tmcaporale
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcia200's weight history
|