marcia200's Journal, 10 July 2012

I made through the first day on the shakes! I was oh so hungry! I showed a weight loss this morning which surprized me from comong off of atkins I figured the extra carbs would make me put on! Off to a good start!

Diet Calendar Entry for 10 July 2012:
1325 kcal Fat: 58.23g | Prot: 91.12g | Carb: 108.37g.   Breakfast: body by vi shake, milk. Lunch: milk, body by vi shake. Dinner: ranch dressing, blue cheese crumbles, salad, sliced tomatoes, avocado, baked chicken. Snacks/Other: yogurt, banana, pork rinds. more...



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