ronca's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
176.6 lb Lost so far: 17.0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.
on diet ronca's own diet   steady weight

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ronca recorded a Weigh In at 183.2 lb.
ronca updated their Food Diary.
ronca added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.

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