ronca's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012

177.0 lb Lost so far: 16.6 lb. Still to go: 17.0 lb. Diet followed reasonably well.

on diet ronca's own diet gaining 0.2 lb a week


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ronca's weight history

	rated FlooNimbus13127's Mustard Maple Dressing recipe.
	added shellysplash's Pumpkin Cheesecake recipe to their cook book.
	added JVF's Fettuccini Alfredo Sauce recipe to their cook book.
	added Ladybug_gee's Balsamic Vinegar Vegetable Blend with Bell Peppers recipe to their cook book.

tsmamma recorded a journal and a weigh in at 236.0 lb.

	Bonesy5 recorded a journal and a weigh in at 140.0 lb.
	SlowMotion33 recorded a journal.
	mstee15235 recorded a weigh in at 266.0 lb.
	MarianMonRose recorded a weigh in at 101.4 lb.
	lanie70 recorded a weigh in at 155.0 lb.
	pazla updated their Exercise Diary.
	bliss1990 recorded a weigh in at 320.0 lb.
	eKatherine replied to lilD255's post - Craving.