Weigh In record (no journal entry) for 12 July 2012
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200.4 lb
Lost so far: 70.8 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2012:
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2452 kcal
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Fat: 70.15g | Prot: 78.77g | Carb: 408.95g.
Breakfast: 0% Cherry Greek Yogurt, Extra Dark Chocolate, Instant Oatmeal High Fibre (Raisins & Spice), Grapefruit (Pink and Red), Gala Apples. Lunch: Fuji Apples, Chicken Tikka Masala. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados, Bulgur Salad with White Beans and Spinach. Snacks/Other: Bing Cherries, Oranges, Oatmeal Chocolate Chip Cookie, Greek Yogurt 2%, Bananas, Lactose Free Skim Milk, Blueberries, Extreme Dark, Bananas, Apples, apple, Almonds, Fuji Apples, Bananas. more...
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4534 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 48 minutes, Resting - 5 hours and 12 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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