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Even thou I have strayed on low carbing this week I lost 4 lbs. wow
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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961 kcal
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Fat: 68.79g | Prot: 66.65g | Carb: 21.63g.
Dinner: Market Pantry Colby Jack Shredded Cheese, No Name Seasoned Croutons, Ranch Salad Dressing, Lettuce, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Petite Sirloin. Snacks/Other: Mac's Snacks Red Hot Pork Skins, Jack Link's Original Beef Sticks (26g), Oven Baked Parmcrisps. more...
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losing 1.8 lb a week
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 Comments
12 May 18 by member: hildawg
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Good job, sometimes you can increase carbs and still maintain weight loss !!!
12 May 18 by member: DO N OK
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I’m envious ! Way to go !
12 May 18 by member: Peanut60
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14 May 18 by member: kattay
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14 May 18 by member: DO N OK
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Yes thats amazing...got to love losing like that...congrats;)
14 May 18 by member: maxie4
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A great feeling, to see it "melt" away. We all know it's hard work! You're doing great!
14 May 18 by member: Miraculum
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