jojolyn's Journal, 26 April 2018

Weigh In record (no journal entry) for 26 April 2018
239.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2018:
1268 kcal Fat: 82.89g | Prot: 86.26g | Carb: 43.81g.   Breakfast: Kraft Velveeta Cheese Slices, Hillshire Farm Black Forest Ham, Scrambled Egg, Daisy 4% Small Curd Cottage Cheese. Dinner: No Name Seasoned Croutons, Lettuce, Great Value Shredded Mild Cheddar Cheese, Best Choice Sliced Jalapeno Peppers, Wegmans Pepper & Onion Blend, Hillshire Farm Beef Smoked Sausage (2 oz), McAlister's Deli Greek Salad Dressing. Snacks/Other: Jack Link's Teriyaki Beef Steak (23g), Jack Link's Teriyaki Beef Steak (23g), Jell-O Sugar Free Low Calorie Gelatin Snacks, The Biggest Loser Celery Sticks. more...
on diet jojolyn's own diet   losing 2.3 lb a week

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