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Such a quick and easy and healthy brunch. Toasted sourdough, hummous, spinach, sundried tomatoes, avocado, feta and poached egg with a drizzle of sweet chilli sauce. Delicious and filling, I'm more proud of this than I should be really for how easy it is. This'll be my main meal of the day, I'm working 13:30-21:30. I don't know why I eat so much crap, when I love stuff like this.
Diet Calendar Entry for 12 May 2018:
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2042 kcal
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Fat: 94.27g | Prot: 71.03g | Carb: 231.21g.
Lunch: Avocados , Spinach , Sun-Dried Tomatoes , Toasted Sour Dough Bread, Poached Egg , Hummus , Feta Cheese , By Sainsbury's Sweet Chilli Sauce. Dinner: Peanut Butter, Morrisons White Sliced Rolls. Snacks/Other: Whole Milk, Jordans Frusli Raisin & Hazelnut, Kettle Chips Lightly Salted Crisps (Packet), Sun-Maid Raisins, Bananas, Alpro Coconut Original, Morrisons Purple Smoothie. more...
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 Comments
12 May 18 by member: howardsends
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That’s pretty much what I had for lunch but without the feta ... as I forgot I had some in the fridge 🤦🏻♀️ Have a great weekend! 👍🏻
12 May 18 by member: Phooka
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12 May 18 by member: Calain2005
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13 May 18 by member: Russell Brydon
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13 May 18 by member: Pituka74
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How do you do the poached eggs? I don't seem to be able to cook them that way lol
13 May 18 by member: LizethChavez10
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Lol look at me replying to everyone 6 months late, bad Fatsecreter...
Cheers all, probably have something like this once a week.
@LizethChavez10 sorry for the very slow reply but for poached eggs all I do is fill a pan with water, add a little bit of vinegar, bring it to the boil and pop the eggs in for 3 minutes. I think the vinegar helps bind the egg together.
06 Nov 18 by member: rwaller7483
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Don worry rwaller thank you for the advice, i have never tried with vinegar, do u use Apple vinegar or White vinegar?
07 Nov 18 by member: LizethChavez10
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agreed, stay away from any crap and mean any, cheers pal 👹
07 Nov 18 by member: Oswilili
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