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Well, what are you gonna do? So I eat too much. :)
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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3931 kcal
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Fat: 200.78g | Prot: 219.11g | Carb: 358.58g.
Breakfast: Gluten-Free Sandwich Bread, Sprouts, Deli thin Honey Ham, Deli Turkey or Chicken Breast Meat, Wheat, Gluten & Dairy Free Chocolate Chip Cookie Mix, Avocados, Simply Sea Salt Potato Chips. Lunch: pork loin. Dinner: peanuts, boneless skinless chicken, Organic Red Quinoa. Snacks/Other: banana nut bread, shakeology, 100% Casein, Crunchy Granola Bars - Oats 'N Honey, NUT-Rition Wholesome Nut Mix, natural choices, 21 Whole Grains Bread, Whole Natural Almonds. more...
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gaining 2.0 lb a week
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