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SECOND DAY OF BODY-PUMP. The second dvd is only a 30 min workout so I bumped it to 45. Plus disnt do abs b/c of umb. hernia
Diet Calendar Entries for 11 July 2012:
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3327 kcal
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Fat: 69.67g | Prot: 293.57g | Carb: 414.92g.
Breakfast: Original Rice Pudding, Protein Plus Vanilla, Honey Bunches of Oats with Real Strawberries, Skim Plus, Energy Drink (Can) was actually one can drank in two parts, Pink Grapefruit Juice. Lunch: Golden Original Sandwich Cookies, bom dia coconut splash, Syntha-6 Chocolate Milkshake, Elite Whey Protein Isolate - Rich Chocolate. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Recovery, Modern BCAA Grape Bubblegum, Spicy Tuna Roll, Caramels, Golden Original Sandwich Cookies, Modern BCAA Grape Bubblegum, RED BULL ENERGY DRINK, Pink Grapefruit Juice. more...
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4550 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Stepmill - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 2 hours. more...
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