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Shadowthorn's Journal, 11 July 2012
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Third day of Jillian Michael's 30-day shred routine. Not quite so sore as the 1st day, and I seem to be getting my second wind on the 3rd circuit! Can't wait till this becomes easy...the 1st aerobic circuit, as well as the push ups, side lunges, and bicycles, still kick my a$$.
Diet Calendar Entries for 11 July 2012:
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1328 kcal
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Fat: 29.29g | Prot: 75.69g | Carb: 192.35g.
Breakfast: Chocolate Peanut Butter Protein Meal Bar. Lunch: subway vidalia onion, subway onion sandwich, subway onions, subway lettuce, subway banana pepper, black olives subway, roma tomato, subway pickles. Dinner: chicken breast, brown rice, garlic and herb marinade. Snacks/Other: kellogg's cinnabon, almonds, Chocolate Fudge Low Fat Ice Cream Bar. more...
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2770 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Resting - 1 hour, Circuit Training - 30 minutes, Desk Work - 12 hours, Sleeping - 7 hours, Housework - 45 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 30 minutes. more...
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 Comments
Argh...good luck with The Shred - I am doing Jillian Michaels DVD called "Fronts and Back" - circuits as well. Not as hard as The Shred...but I am working up to it!
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Thank you! I will need to look "Fronts and Back" up. Belly, thighs, and upper arms is really where I need to loose weight, but my back is what I'd like to strengthen. Also, it's nice to "mix it up" so my muscles won't get to comfortable (if that is even possible with The Shred, lol!)
13 Jul 12 by member: Shadowthorn
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