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Weight History
showing entries 1 to 5 of 85
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22 March 2014
Weigh-in:
174.9 lb
lost so far:
1.9 lb
still to go:
9.9 lb
Diet followed N/A
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steady weight
18 March 2014
CHALLENGE WEEK 4
Saturday (3/15)
Sassy Sista's Points: 6
YES: Gratitude, Log, Sodium, Steps, Exercise, Water
NO: No late snacking (game night)
Planned Exercise: planned 33 squats (challenge), crunches, jumping jacks, yard work
Gratitude: Got to hang out with friends...game night!
Sunday (3/16)
Sassy Sista's Points: 4
YES: Gratitude, Log, Exercise, No late snacking
NO: Water, Steps, Sodium
Planned Exercise: planned 33 squats (challenge), crunches, jumping jacks
Gratitude: Having a day off with my husband...relaxing...(all that yard work got me pretty sore, needed to recuperate. I'm kinda glad it snowed, so I wasn't tempted to do more)
Monday (3/17)
Sassy Sista's Points: 6
YES: Gratitude, Log, Sodium, No late snacking, Exercise, Water
NO: Steps
Planned Exercise: planned 33 squats (challenge), plank, jumping jacks, yard work
Gratitude: So many good green smoothie recipes online! The stores have more organic and local choices, I'm excited about shopping tonight.
Tuesday (3/18)
Sassy Sista's Points: 5
YES: Gratitude, Log, Sodium, No late snacking, Exercise
NO: Steps, Water
Planned Exercise: squats, plank, jumping jacks
Gratitude: Kind and patient customers at work always make my day =)
Wednesday (3/19)
Sassy Sista's Points: 7
YES: Gratitude, Log, Sodium, No late snacking, Exercise, Steps, Water
NO: -
Planned Exercise: squats, 8 hours of housework (scrubbed floors by hand!)
Gratitude: I am grateful for my strength and determination, so that I can get difficult jobs done. Now if I can just apply that to loosing weight!
Thursday (3/20)
Sassy Sista's Points: 4
YES: Gratitude, Log, No late snacking, Exercise
NO: Sodium, Steps, Water
Planned Exercise: squats, dance class
Gratitude: I am grateful both I and my husband are employed.
Friday (3/21)
Sassy Sista's Points: 2
YES: Gratitude, Log
NO: No late snacking, Exercise, Sodium, Steps, Water
Planned Exercise: squats, jumping jacks, plank. Only did squats
Gratitude: For the chance to catch up with friends I haven't seen in a while (at the cost of extra calories...it was worth it)
TOTAL: 35/49 (about 72%)
Water: 3/7
Sodium: 4/7
Late Snacking: 6/7
Log Everything: 7/7
Steps: 2/7
Exercise: 6/7
Gratitude: 7/7
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14 March 2014
CHALLENGE WEEK 3
Saturday (3/8)
Sassy Sista's Points: 5
YES: Gratitude, No Late Snacks, Log, Water, Sodium
NO: Steps, Exercise
Planned Exercise: planned to do squats (failed)
Gratitude: I am grateful that I am finally not feeling so sick.
Sunday (3/9)
Sassy Sista's Points: 4
YES: Gratitude, No late snacks, Log, Exercise
NO: Steps, Water, Sodium
Planned Exercise: 11 squats (x3)
Gratitude: My loving kitty cat
Monday (3/10)
Sassy Sista's Points: 4
YES: Gratitude, Log, Sodium, No late snacking
NO: Water, Steps, Exercise
Planned Exercise: 11 squats (x3): only got the morning in
Gratitude: Some of my co-workers really know how to make me smile on a crappy Monday.
Tuesday (3/11)
Sassy Sista's Points: 3
YES: Log, Gratitude, No Late Snacking
NO: Water, Steps, Exercise, Sodium (caved in to Backyard Burgers)
Planned Exercise: 11 squats (x3): just didn't do it
Gratitude: My vacation starts tomorrow!
Wednesday (3/12)
Sassy Sista's Points: 5
YES: Log, Gratitude, No Late Snacking, Exercise, Sodium
NO: Steps, Water (been bad about water lately)
Planned Exercise: 11 squats (x3): Finally did them
Gratitude: It didn't snow like the forcast said!
Thursday (3/13)
Sassy Sista's Points: 7 (yes!)
YES: Log, Gratitude, No late snacking, exercise, sodium, steps, water
NO: -
Planned Exercise: 11 squats (x3), 1 1/2 hourDance class; Bonus: Walked around the neighborhood and did almost 3 hours yard work!
Gratitude: My husband getting a weekday off and suggesting we take a walk =)
Friday (3/14)
Sassy Sista's Points: 7 (woohoo!)
YES: Log, Gratitude, No late snacking, exercise, sodium, steps, water
NO: -
Planned Exercise: 11 squats (x3), 30 jumping jacks, 10 crunches; Bonus: Another 3+ hours of yard work! So tired...
Gratitude: The beautiful springy weather has returned and I got a lot done outside!
TOTAL: 35/49 (about 72%)
Water: 3/7
Sodium: 5/7
Late Snacking: 7/7
Log Everything: 7/7
Steps: 2/7
Exercise: 4/7
Gratitude: 7/7
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14 March 2014
Weigh-in:
174.9 lb
lost so far:
1.9 lb
still to go:
9.9 lb
Diet followed N/A
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gaining 0.5 lb a week
02 March 2014
CHALLENGE WEEK 2
Saturday (3/1)
Sassy Sista's Points: 5
YES: Steps, Exercise, Gratitude, No Late Snacks, Log
NO: Water, Sodium (holy crap, deli reuben!)
Planned Exercise: Dance performance (3 dances) and lots of walking around the con!
Gratitude: I am grateful that I got to perform belly dance at an awesome sci-fi/fantasy convention, and catch up with friends old and new!
Sunday (3/2)
Squat Challenge: 10 squats, 3x/day: Yes
Sassy Sista's Points: 6
YES: Water, Sodium, Exercise, Gratitude, Late Snacks, Log
NO: Steps
Planned Exercise: 30 squats (I am feeling sick, so that is all I will plan to do today)
Gratitude: I did my 30 squat challenge, even though I feel like crapola (and I'm glad it waited till after the convention)
Monday (3/3)
Squat Challenge: 10 squats, 3x/day: only 2x
Sassy Sistas' Points: 5
YES: Sodium, Exercise, Gratitude, No late snacking, Log
NO: Steps, Water
Planned Exercise: 30 squats. If I feel better, I may try more. Right now, I am just going to try to make it through a full day of work. (Didn't do last set before bed, felt terrible)
Gratitude: My husband, who will jump up from the computer to join me with squats, planks, and/or crunches!
Tuesday (3/4)
Squat Challenge: 10 squats, 3x/day: No =(
Sassy Sistas' Points: 2
YES: Gratitude, Log
NO: Sodium, Exercise, Late snacking, Steps, Water
Planned Exercise: None, felt crappy all day, didn't want to push things
Gratitude: I am grateful for paid sick days, lol!
Wednesday (3/5)
Squat Challenge: 10 squats, 3x/day: 2x
Sassy Sistas Points: 4
YES: Exercise, Gratitude, Log, Water
NO: Steps, Late snacking, Sodium (apparently being sick means late snacking for me)
Planned Exercise: 10 squats, 3x/day. I only did 2 sets, still felt pretty crummy when I woke up.
Gratitude: A fridge full of fresh fruits and veggies to make yummy green smoothies with.
Thursday (3/6)
Squat Challenge: 10 squats, 3x/day: 2x (forgot morning)
Sassy Sistas Points: 6
YES: Exercise, Log, Water, Gratitude, Sodium, No late snacking
NO: Steps
Planned Exercise: Squat challenge, 1 hour dance
Gratitude: I am grateful for my beautiful family and friends, who keep me motivated to strive to be as healthy as I can. I want to be around for them for a long time.
Friday (3/7)
Squat Challenge: 10 squats, 3x/day:
Sassy Sistas Points:
YES: Exercise, Log, Gratitude, Sodium, No late snacking, Water
NO: Steps
Planned Exercise: Squat Challenge
Gratitude: My girlfriends, old and new, that keep me confident and motivated! <3
TOTAL: 34/49 (about 70%)
Water: 4/7
Sodium: 4/7
Late Snacking: 5/7
Log Everything: 7/7
Steps: 1/7
Exercise: 6/7
Gratitude: 7/7
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